Will Losing Weight Help Restore Ovulation?

Will Losing Weight Help Restore Ovulation?

As we all know, if you aren’t ovulating, you aren’t getting pregnant. There can be many reasons that a woman is not ovulating properly, PCOS, for one example. In fact, PCOS is the most common cause of infertility in women, and did you know that being overweight can be a huge factor affecting ovulation in women? Claim Your 20 Free Ovulation Tests – Click Here

Being overweight affects all of the body’s processes, but especially hormone function and hormone levels in the body. Obesity can cause your body to release too many of some hormones or too few of others. These imbalances can make ovulation difficult or impossible for the body. In short, obesity can really cause a ton of problems in life, ovulation problems are just one of them.

Losing weight to restore ovulation

There is, however, some good news for overweight or obese women who are suffering from ovulation problems. In fact, losing weight can actually restore ovulation and help get your hormone levels back to normal. Weight loss in women who suffer from PCOS can also help to regulate and restart menstruation.

By changing your diet, becoming more active and losing weight, you can resume ovulation at any time, and can actually get pregnant easily after losing weight. Of course, this doesn’t work for all women, but for most women suffering from PCOS symptoms or other ovulation problems, being overweight or obese do nothing but make them worse.

Losing weight to improve health

By losing weight, you not only improve your chances of ovulating, you also improve your overall health, feel better, look better, and even add years to your life. Keep in mind that some women might also need other treatments to help restore ovulation, but usually the first course of action is to lose weight and try to have ovulation return on it’s own. It can really be all the medicine you need.

Have a healthy diet

If you are having trouble getting pregnant, and you are obese or overweight, you might want to try losing weight on your own to see if it makes a difference. Eating a well balanced diet, and being active, along with moderate exercise and physical activity, can really make a big difference in the way you feel!

Try to do moderate physical activity, such as walking, or even house cleaning, for 30 minutes each day. Also cut back on alcohol and caffeine, and make healthy diet choices. You will see a difference in your body in no time!

ConceiveEasy TTC Kit + 20 FREE Pregnancy Tests

Lindsey Zaldivar
Lindsey Zaldivar | ConceiveEasy
Lindsey lives in Roselle, Illinois with her husband and son Harry. In between keeping up with a busy toddler, she enjoys blogging about parenting, cooking, crafting at The Accidental Wallflower.