What You Can Do About Heavy Menstrual Bleeding?

What You Can Do About Heavy Menstrual Bleeding?

Normal Or Not?

Many women worry about heavy menstrual bleeding. It can be uncomfortable, and sometimes even painful. It often makes women worry about whether or not they are normal, or if they should be concerned. The truth is, heavy menstrual bleeding, also known as menorrhagia, is common in some women. Claim Your 20 Free Pregnancy Tests – Click Here

Every woman’s body is different, and some women might have periods that last for three days and are very light, while other women might have periods that last for more than a week, and are very heavy. As for what is considered “normal,” doctors say that during an average menstrual period, a woman loses somewhere around 2 to 3 tablespoons of blood during menstruation.

Menorrhagia is defined as losing more than 5 and a half tablespoons of blood during a period. However, there are several things you can do to ease menstrual bleeding.

How Much Is Too Much?

Before we tell you what you can do to ease menstrual bleeding, we should tell you that sometimes menstrual bleeding can be abnormally heavy, and in those cases you should seek a doctor’s advice. So, how do you know if your period is beyond the “normal” mark?

If your period lasts beyond seven days and has excessive bleeding, if you pass a lot of blood clots during your period, if you need to change your pad or tampon every hour for consecutive hours or even days, or if you need to “double up” and wear a pad and tampon at the same time, your period might be heavier than normal and you might have Menorrhagia.

Moreover, if you are soaking a pad or tampon every thirty minutes or so, this is considered hemorrhaging and you should see a doctor right away. However, if your periods aren’t as severe as that, but still heavy, here are some things that might help you.


Vitex is an all natural herbal supplement that is great for overall hormonal balance in a woman’s body. It can be a great choice for women who experience heavier than normal menstrual bleeding as well. Vitex can help to normalize ovulation and also to regulate progesterone levels in the body.

In one study that was done over two years with women who suffered from Menorrhagia, 64 percent said they noticed a decrease in their symptoms within two to three weeks of beginning Vitex, and none of them reported any side effects.


Maca is another all natural herbal supplement that is known for it’s fertility benefits. Maca aides in hormonal balance of all of the body functions. Maca supports nourishment and balance for all of the body systems. When all of the hormones and body systems are balanced properly, there is a good chance that your heavy menstrual periods will straighten out on their own.


Did you know that progesterone deficiency can sometimes be the key cause of Menorrhagia? For that reason, many women find great success at managing their heavy monthly periods by using a natural progesterone cream to up your levels and help manage your heavy periods naturally.

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Brittany Null
Brittany Null | ConceiveEasy
Brittany lives in Kansas City, where she and her husband Austin are the proud parents of a newborn baby girl. You can subscribe to their lively and entertaining YouTube Channel to follow along on their journey.