Did you know that eating a healthy diet will help you not just get pregnant but also sustain it without problems? Yes, it is very important for you to eat well especially if you want to get pregnant. There is a particular diet that you can follow in order to increase your odds of getting pregnant. Claim Your 20 Free Pregnancy Tests – Click Here
The trick is to eat healthy foods and to avoid foods that lack nutritious value. Your diet should be balanced and should have all the required nutrients. Along with focusing on what to eat, you should have a clear idea of what not to eat so that you know which foods to steer clear of. Here is more information to help you out.
If you are among those who mainly eat crackers, pasta, rice, and white bread, it is time to change. Replace these foods with whole grain alternatives. The earlier mentioned foods are refined and the refining process actually rips them of their nutritious value.
What good is eating something that is not nutritious? You may be wondering what the relation between this and pregnancy is. Well, there are nutrients in foods that can boost fertility. Because of the refining process, most of these are lost along with the very important iron, vitamins, and antioxidants all of which help you sustain pregnancy.
You should thus eat whole grains such as whole-wheat pasta, cereal, whole grain bread, oatmeal, and brown rice. You will get all the nutrients required to boost your fertility and your chances of getting pregnant will increase.
Books can be written about the benefits of fresh fruits and vegetables, and that won’t even be enough! This is because fruits and vegetables are the best. They are packed with numerous minerals and vitamins that your body needs not just to conceive but also through the forty weeks of pregnancy to make sure it is healthy and your baby develops right.
These foods also have phytochemicals and antioxidants, which work to fight free radicals. The presence of free radicals in the body can inflict infertility by damaging your reproductive organs, eggs, and sperm. Ready to take the risk? Surely not. Thus, you should eat a variety of fruits and vegetables, of all colors so that you get all the nutrients. The brighter the fruits and vegetables, the better!
Protein is very important for conception and pregnancy but the sad part is that most of the protein sources today come with saturated fat. This is the reason why you should go for lean foods. Lean beef, white-meat poultry, seafood, nuts, beans, and low-fat dairy are excellent sources of lean protein. When it comes to seafood, restrict yourself to salmon, shrimp, tuna, and catfish.
Folic acid is very, very important for pregnancy! You should take folic acid right from the time you decide to get pregnant, at least a month before conceiving. You should also continue taking it through the first three months of pregnancy to ensure proper growth and development of the baby. You need 400 mcg minimum from the time you decide you want to get pregnant, whether you need help getting pregnant or not.
Uncooked meat, seafood, and eggs are a big no. High mercury seafood is also bad. Don’t eat soft cheeses and unpasteurized dairy products too. Stay away from them or at least steam them before eating them.
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