What Can He Do to Raise Healthy Fertile Sperm Count?

What Can He Do to Raise Healthy Fertile Sperm Count?

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One of the biggest issues that a couple will face when they are dealing with infertility is the sperm count of the male partner. This count can be extremely important when a couple is looking to become pregnant and raising it can be a step that is crucial throughout this process. Claim Your 20 Free Pregnancy Tests – Click Here

If you are struggling with a low sperm count, there are ways that it can be raised. For example, there are many supplements that you can take over the counter that can help increase your fertile sperm count. Some of the best to consider are folic acid and zinc, which have been shown to increase sperm count.

The foods that you eat can also make a difference and there are a number of foods, like tuna, eggs and broccoli, that all have been shown to increase sperm count. You should also protect your scrotum from heat by wearing loose clothing and avoiding hot environments like a sauna or a hot tub.

Increasing the sperm count that a man has can be a great way to help a couple become pregnant faster. It can also help those who have been struggling to become pregnant as well. Make sure that you try out a few of these items if you are struggling in this area.

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Maureen Stephens, BS, RN
Maureen Stephens, BS, RN | ConceiveEasy
Ms. Stephens has spent over twenty years in the healthcare world, specializing in obstretical and medical/surgical nursing. She joined ConceiveEasy as she has a strong interest in educating and empowering women and promoting fertility awareness.