Ways to Help Your Man Boost His Fertility

Ways to Help Your Man Boost His Fertility

Men and women alike may experience fertility issues. Male infertility, just like female infertility can be caused by so many reasons. This is why it is important not just for women to take care of their fertility but also for men. Claim Your 20 Free Pregnancy Tests – Click Here

Male infertility is a man’s inability to impregnate a woman. It is mostly due to low semen analysis such as sperm count, sperm motility, and sperm morphology. There are things that you, as a woman, can do to help boost your man’s fertility.

Keep them cool

Temperature plays a huge importance when it comes to fertility. Sperm can be damaged if it’s too hot down there. Sperm wants to stay cool so it is important that your partner takes care of them. By avoiding warm showers, laptops in his lap, super snug underwear, and bike riding. Anything that is going to increase the warmth in the genital area will decrease the sperm count as well as their motility.

Additionally, if he’s into hot places like saunas and hot tubs, ask him to try to avoid those first as you both try to boost your fertility. These may not be easy for him to do at first, but with your guidance, he will soon be able to adjust.


Abstinence may not sound like a good option but it can help. Men can abstain from intercourse 3-5 days before ovulation to ‘build up,’ so to speak, to ensure maximum chance of conception. So sex every other day might be better than every day while trying to conceive.


Stay Healthy

Staying healthy is vital for everyone, not only for those trying to conceive. Junk foods can greatly affect his fertility. You should both try to stay healthy by exercising regularly and eating healthy foods such as fruits and vegetables.

Quit smoking and drinking alcohol

This is super easy to do for those who are not used to smoking and drinking alcohol but is too challenging for those who do. However, it is important to think that alcohol and smoking do not do well on the body.

These tips are easier said than done. Therefore, your man needs your help and guidance as he tries to boost his fertility. Make sure that you’re always there for him while you also do your part at pinpointing your ovulation and keeping your own body fit.

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Monica Scott, BS, RN
Monica Scott, BS, RN | ConceiveEasy
Ms. Scott joined ConceiveEasy after working in prenatal obstetrical care for two years in a private practice before being promoted to Director of Nursing. She has a strong interest in women's health with an emphasis on promoting fertility awareness.