Vitamins to Boost Fertility

on Sep 15, 2012

by Monica Scott

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Looking to increase your fertility? Find out some of the best vitamins to boost fertility in both men and women.

A stressful daily routine and a highly polluted environment are among the most common factors to cause infertility in both men and women. However, those who suffer from this problem have a wide range of medication, surgical procedures and supplements to choose from, in order to improve the quality or quantity of their reproductive material. Claim Your 20 Free Pregnancy Tests – Click Here

Sometimes, strengthening the resistance of your body by offering it the recommended daily dosage of vitamins and minerals can be the best strategy to adopt in the fight against this condition and its effects. Here is a list with the 4 most effective vitamins to boost fertility as well as a great fertility blend supplement and the way they work to improve your chances of becoming parents.


This all-natural supplement is a special proprietary blend of all the best fertility-boosting vitamins, minerals, and herbs. Clinically proven to effectively overcome many of the most common obstacles women encounter trying to conceive, Fertibella is a great all-natural alternative to fertility drugs and treatments. This vitamin supplement can effectively increase the amount of fertile cervical mucus to aid the sperm’s travel to the egg, lengthen a short luteal phase, and regulate your cycles to enable you to best take charge of your fertility.

Folic Acid

Folic acid is a vitamin belonging to the B-group, and it plays a capital role in the creation of DNA and RNA, the last being directly responsible with the development and the division of the fetus’ cells. When taken by men, it improves the quality and quantity of the sperm. Folic acid can be found in foods like citrus fruits and leafy vegetables but it is also available as a nutritive supplement.


Zinc is among the most important mineral when it comes to the health of the reproductive system in both men and women. It maintains the sperm count at high levels and also helps the spermatozoa to have a good motility. As for the women, they need zinc not only in order to produce healthy eggs regularly but also during the pregnancy because it stimulates the division of healthy fetal cells. Broccoli is a vegetable known for its rich content of zinc so it is advisable to include it in your diet.

Vitamin C

Vitamin C helps in increasing sperm count working at the same time as an effective antioxidant. From this point of view, it offers a valuable protection to the reproductive material of both men and women against the damaging effects of the toxins found in the body. When taken by women, vitamin C increases the level of estrogen and progesterone; two hormones that play an important role in the process of ovulation. Tomato, potato and pepper are some of the vegetables recommended to be consumed due to their high content of vitamin C.

Vitamin A

Vitamin A plays an important role in skin health, immunity, bone growth and also when it comes to having a healthy reproduction. From this point of view, it regulates the ovulation and increases the production of healthy sperm in men, being among the most effective vitamins to boost fertility. You can find it in the composition of many supplements and also in foods like milk, mangoes, eggs and carrots.

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Vitamins to Boost Fertility, 4.8 out of 5 based on 5 ratings

Ms. Scott joined ConceiveEasy after working in prenatal obstetrical care for two years in a private practice before being promoted to Director of Nursing. She has a strong interest in women's health with an emphasis on promoting fertility awareness.

  • LillyGreen7

    Im 24 ive tried gettin pg since i was 15 and nothin wat can I do where I can have a child wit my husand I dont make much but I can take also try anything right now. Please I want to be happy and make my a family.

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  • Dr. Renee Hanton, MD

    Before you start looking for options to increase your fertility and chances of conceiving, it is advisable to first  determine what is causing your difficulty in conceiving. Evaluate your cycles, the overall health of you and your partner, your eating habits, and your current lifestyle. A discrepancy in any one of them might be the reason. Seeing your doctor will help give you insight in both you and your partner’s health, and to the available options for enhancing fertility appropriate to your needs. You can start increasing your chances of pregnancy by keeping a healthy lifestyle, timing intercourse on fertile days, and taking prenatal vitamins. Try also to avoid stressing too much on conceiving and just enjoy the process, for this also has significant impact on fertility.

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  • Symantha1

    I take a prenatal oil. And 25mgi of folic asid is this to much to continue taking with fertibellaI take a prenatal oil. And 25mgi of folic asid is this to much to continue taking with fertibella

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  • Dr. Prabha Sahgal, MD

    Your prenatal vitamins, folic acid, and fish oil, can be taken with Fertibella. These vitamins are also quite important for your fertility and over all health in preparation for pregnancy.

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  • Jackie

    I take a thyroid hormone supplement-Levothyroxine for my non-existent thyroid. If I take this will it affect my levels?

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