Vitamins that Help Women Ovulate

Vitamins that Help Women Ovulate

Why Vitamins?

Many women have ovulation problems that cause them problems with getting pregnant. However, not all women can afford costly and expensive fertility treatments. Fertility clinic visits and fertility treatments are often very, very expensive, and take a very long time. Claim Your 20 Free Pregnancy Tests – Click Here

Other women are concerned about putting chemicals or unknown substances into their body when they are trying to conceive. This is why many women choose to increase their intake of vitamins in order to boost their ovulation. Read on for more info on the most helpful vitamins for boosting ovulation.

Iron

Iron is a very important vitamin for improving fertility and also for regulating ovulation. If a woman doesn’t get enough iron, she can become anemic, which will affect her ovulation. When you combine iron with Vitamin C, the fertility results are even better.

Be aware that iron does sometimes cause constipation, so make sure that you increase your fluid intake while you are taking this supplement. You can also get iron from food sources such as red meat, leafy greens, beans, dried fruits, oysters, and egg yolks. The recommended daily intake amount of iron is 54 mg per day.

Vitamin C

Vitamin C is also a very important vitamin when it comes to conception and fertility. Vitamin C plays a big role in muscle, bones, blood and cartilage production. Combining Vitamin C with Iron will reap even more fertility benefits.

Vitamin C helps to stabilize hormone levels, and to keep the immune system healthy. Vitamin C also helps the body fight off infections, which can get in the way of ovulation. There are many different ways of getting enough Vitamin C in your diet.

Foods like citrus fruits (lemons, limes, grapefruits and oranges) are great sources of Vitamin C, as are strawberries, kiwi, cantaloupe, sweet peppers and potatoes. Most doctors recommend that the daily intake of Vitamin C be around 65 mg.

Folic Acid

Folic Acid is very important for ovulation and conception. Women who consistently take a folic acid supplement are less likely to suffer from egg production problems or ovulation problems.

Folic acid also helps to synthesize genetic material in every cell of the body and normalize brain function. Taking folic acid is a great way to lower your risk of having a baby with neural tube defects like spina bifida.

Folic acid is naturally found in leafy greens, citrus fruits, beans, and whole grains. It is also added to some foods that are labeled as “enriched”, such as cereal, bread, flour and pasta. The recommended daily allowance of Folic Acid is 400 mg per day.

B Vitamins

The B vitamins are very important vitamins when it comes to ovulation and conception. B Vitamins can help the reproductive system become healthier and will also help increase the chances of becoming pregnant. Vitamin B6 is very important because it helps to regulate a woman’s hormones.

Vitamin B can be found in cereal, avocado, spinach, pork, eggs, milk, fish, asparagus, chicken, trout, potatoes, peanut butter and bananas. The recommended daily intake amount of Vitamin B6 is 100 mg per day. There are also fertility vitamins for men to help your partner.

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Alyssia Granger
Alyssia Granger | ConceiveEasy
Alyssia is mom to 2 giggley twin girls, Sophia and Emma, and son Hunter. She's a Southern girl, passionate about photography, travel and her husband Josh.