If you are looking for the most efficient vitamin for fertility, you must know that there is not one, but several vitamins that act upon both the male and the female reproductive tract. There are complex vitamin formulas containing active ingredients that join forces to improve the hormonal balance in your body, thus improving your chances to conceive. Following, we will present you with the top 6 vitamins that play an important role in improving fertility and are available in specially formulated complex supplements. Claim Your 20 Free Pregnancy Tests – Click Here
One of the most important vitamins for the female body, this water-soluble vitamin is found in meat, nuts, vegetables like spinach and potatoes, bananas and most whole grain products, and it is responsible for maintaining hormonal balance. Vitamin B6 deficiency is the major cause of menstrual disorders and insufficient egg production, and this vitamin can significantly alleviate the symptoms caused by premenstrual syndrome as well. The recommended daily intake of this vitamin is between 100-200 mg.
Also known as folate or folic acid, vitamin B9 is essential both for conception and for a healthy pregnancy. Able to prevent some serious birth defects in the baby, folic acid is responsible for the production of new cells, including red blood cells. B9 is beneficial both before and during pregnancy, the recommended dosage being between 400-600 micrograms.
This member of the vitamin B family is known to be able to regulate DNA-related problems, thus facilitating fertilization, while also preventing miscarriage. Sea food, fish, beef, liver, eggs and dairy product are all high in this vitamin, the recommended daily intake for adults being of 2.4 micrograms.
As a powerful anti-oxidant, vitamin C is a natural booster of the immune system. It is able to aid fertility by regulating the hormonal imbalance of the female body, being a successful remedy especially for women suffering from a luteal phase disorder.
Important in producing the hormones responsible for proper ovulation, vitamin D is mainly found in eggs, dairy products, cod liver oil and fish. Short-term exposure to sunrays can also increase vitamin D levels.
Another antioxidant, vitamin E is able to protect the DNA integrity of both the sperm and the egg. It is responsible for the health of the cervical mucus, in other words it is able to provide a healthy environment for the sperm to reach the egg more easily.
The best vitamin for fertility is one that is complex and able to reestablish or enhance the hormone and nutrient balance of the body. The vitamins in our list are all mighty allies preparing your body to conceive.