Vitamins and Minerals to Increase Fertility

Vitamins and Minerals to Increase Fertility

Did you know that some of the vitamins and minerals that are found naturally in our bodies and that our bodies need for all sorts of processes can actually aid in fertility as well? It is very important to make sure that your body is getting enough of the essential fertility vitamins and herbs that it needs, since some of these can help you to get pregnant. If you are actively trying to conceive, read on to learn more about the vitamins and minerals that you should be sure to get enough of to get pregnant. Claim Your 20 Free Pregnancy Tests – Click Here

Folic acid

Folic Acid is probably one of the most important vitamins for women who are trying to conceive. Women who regularly take folic acid are less likely to suffer from ovulation problems and egg production problems. Folic acid can also help a ton with male fertility issues too, so make sure your guy is also taking it. Folic acid doesn’t stay in your body for very long, so you will need to take it daily as a supplement.

B vitamins

B vitamins are known to regulate a woman’s hormones, so they are recommended for women that are trying to conceive. Vitamin B can also help in lengthening the luteal phase of a women’s cycle, which is the phase where a woman can become pregnant. B Vitamins make for a healthy reproductive system all the way around, so make sure to include it in your regimen. The B vitamins are the most complex vitamins in the body and regulate your hormones, so be sure to get enough of them.

Vitamin D

A lack of vitamin D is linked to ovulation problems, so you definitely want to make sure that you are getting enough. Vitamin D is helpful in regulating and absorbing calcium in the body, which is why it might be so helpful with increasing the production of the ovaries. In the winter it is hard to get enough Vitamin D, since we get most of it from the sun, so taking a supplement can help. Vitamin D can dramatically boost fertility in both men and women.


Zinc has been shown to increase testosterone levels when taken in the amount of 100mg-200mg per day. It can also help with sperm count and sperm mobility. A deficiency of zinc can cause a ton of reproductive issues for your man. Your man can get zinc from a variety of sources, such as oysters, turkey, lean beef, legumes and nuts. Of course, there are many supplements on the market that include zinc as well. Zinc is also important for female fertility as well, helping to utilize reproductive hormones and ensure good egg quality.

Fertibella ConceiveEasy

There are numerous fertility blends on the market that blend together all the necessary vitamins, minerals, and herbs in just the right dosage & mix to create a powerful fertility-boosting formula. Fertibella ConceiveEasy is one such blend, which combines many of the above-mentioned vitamins like folic acid, Vitamin B, and Vitamin D into its proprietary blend of ingredients to help kickstart your fertility. What’s great is that it can treat both male and female infertility, with its Fertibella for Women and Fertibella for Men formulas.

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Lindsey Zaldivar
Lindsey Zaldivar | ConceiveEasy
Lindsey lives in Roselle, Illinois with her husband and son Harry. In between keeping up with a busy toddler, she enjoys blogging about parenting, cooking, crafting at The Accidental Wallflower.