We all know that vitamin C is very important as far as vitamins go. But now, we’re learning even more than previously thought about fertility and vitamin C. New studies are showing that even a small amount of supplemental vitamin C can boost fertility naturally. The news about vitamin C is great news, since vitamin C has so many different health benefits apart from just pregnancy benefits. Claim Your 20 Free Pregnancy Tests – Click Here
The new study is really exciting and offers some promising results. A group of 150 women with luteal phase defect were involved in the study. These are women who are experiencing difficulty getting pregnant because the time between ovulation and menstruation was not enough time for the egg to implant.
Regardless of knowing when do you ovulate, the luteal phase needs to be long enough! One group was given nothing at all. The other group, however, received 750 mg of vitamin C each day. The results were actually pretty astounding… The vitamin C group had an increase in progesterone levels, while the nothing group, had well, nothing.
And, get this: 11 percent of women in the untreated group were pregnant within six months.. What about the vitamin c group? Well, in that group, the number jumped to 25 percent! What an exciting find this study has made! Those numbers are comparable to the success rate of IVF!
If you are ready to increase your intake of vitamin C, there are tons of different ways. Of course, you can always buy an over the counter vitamin supplement in pill form to take, but there are a ton of yummy foods that you can eat to get your fill of vitamin C. It is always better to get your vitamins from natural food sources if at all possible.
Some great food sources of vitamin C include oranges (of course!), cherries, red and green peppers, strawberries, spinach, lemons, broccoli, kiwi, papaya, and more. Pretty much, if it is a tasty fruit or veggie, you can count on it being a good source of vitamin C.
Of course, there are also a few things to remember. There IS a such thing as too much vitamin C. If you get too much vitamin C, your body can turn acidic. Acidic is not good for sperm! An acidic environment can actually kill sperm, so be careful not to get too much.
And always remember that eating good foods and getting vitamins from food sources is better than taking supplements to get your nutrients. If you have questions about how and where to get the best vitamin C, ask your doctor. They will be able to give you great tips for helping you boost your fertility through vitamin C!