Vitamin C and Fertility

Vitamin C and Fertility

Vitamin C. We all know it is a great vitamin and it can help keep us healthy. Most of us take vitamin C or drink orange juice when we feel like we might be getting a cold, since we already know how it can help the immune system. But, today, we are going to explore the question of whether or not Vitamin C can help with fertility. Claim Your 20 Free Pregnancy Tests – Click Here

Conceiving with Vitamin C

The answer: A resounding yes! Here’s the deal: Vitamin C deficiency is definitely linked to infertility. It can help at all stages including preconception, pregnancy, child birth and even beyond. Today we are going to find out just what vitamin C does!

Vitamin C on Women

Vitamin C has been proven to increase the chances of conceiving in women who are taking Clomid. This is great news! There was a study done where Clomid was not helping a group of women to ovulate. After beginning to take Vitamin C supplements, 40% of women began to ovulate, and 21% later became pregnant.

Now, I think that is pretty good! Vitamin C can also increase progesterone in the body. This can help regulate menstrual cycles, and also thickens the lining of the uterus. As you can see, taking a Vitamin C supplement might be beneficial to you if you are trying to conceive.

Vitamin C on Men

The effects of Vitamin C on male infertility are nothing short of amazing. I would say that this supplement is definitely vital for guys who are experiencing fertility problems. The first reason to make sure that your guy is getting enough Vitamin C is that if a guy has a Vitamin C deficiency, then their sperm can clump together.

Vitamin C helps to prevent sperm defects too, and can help them become more mobile, which is imperative in getting them where they need to go. Another really cool fact is that if your man is a smoker, taking vitamin C can actually reverse the negative effects that smoking has on sperm. So, make sure he is getting plenty!

Vitamin C as Fertility Supplement

As you can see, Vitamin C is super helpful for fertility issues and you might want to consider taking a supplement. You can speak with your doctor to help find out what the right dosage is for you or your guy.

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Alyssia Granger
Alyssia Granger | ConceiveEasy
Alyssia is mom to 2 giggley twin girls, Sophia and Emma, and son Hunter. She's a Southern girl, passionate about photography, travel and her husband Josh.