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Vitamin B6 and fertility. A quick web search will show you tons of results on both sides of the spectrum. Some people say it is a great help to conceiving, and still, others do not agree. Today we are going to further explore the issue and tell you what you need to know about Vitamin B6 and fertility. Claim Your 20 Free Pregnancy Tests – Click Here
How Vitamin B6 helps fertility
In case you didn’t know, Vitamin B6 is one of the most important vitamins for conceiving and fertility because it helps to regulate your hormones. Consuming Vitamin B6 can also help to lengthen the luteal phase of your cycle if you suffer from luteal phase defect.
Still more women are convinced that Vitamin B6 can increase cervical mucus, which can help in conception. If you aren’t getting enough Vitamin B6, it can affect you in many ways. Your menstrual cycle can be irregular, and it can also lead to poor egg and sperm development.
It’s National French Fry Day! Despite a bad wrap, they are chock-full of Vitamin B6 which has been shown to help boost fertility in women. Go ahead, indulge, just be sure to opt for a healthy take like this recipe… https://t.co/x6mAI2hrIh#NationalFrenchFryDay #MarthaStewart pic.twitter.com/fBB7UrKQCX
— ReproductivePartners (@UCSDfertility) July 13, 2018
How much Vitamin B6?
Most doctors recommend that you consume between 100-200 mg of Vitamin B6 per day. While this might not sound like a huge amount, it can be hard to achieve this amount through foods alone, and you might need a supplement. If you do not want to use a supplement, however, you can try to eat some of the following:
- Wild Caught Fish
- Grassfed Meats
- Whole Grains
Just like Folic Acid, Vitamin B6 is water soluble. That means that it doesn’t stay in your body too long, and you either need to make sure to eat enough of it or take a supplement each day. When eating to try to get enough Vitamin B6, you need to try to leave the food as close to its “whole” or “natural” state as possible.
The reason for this? When cooking foods that contain Vitamin B6, up to 90% of the vitamins can be lost during the cooking process. If you are going to take a supplement, you should choose one that is a B-Complex instead of just Vitamin B6 Supplement. This is because the B Vitamins are better absorbed together, than alone.
Lifestyle choices that use up Vitamin B6
There are also things we do in our daily lives and lifestyle choices that cause our bodies to use up the Vitamin B6 that we have stored. These things can include:
- Caffeine Consumption
- Taking Hormone Pills
- Eating too many refined sugars
- Eating too many processed foods
- Eating too much protein
- Eating too many refined bread products
By cutting out the things above, you can help your body to hold onto the Vitamin B6 that it has in your body. If you are trying to conceive, pay attention to the amount of B6 that you are putting into your body. Talk with your doctor if you need help deciding on a plan that is right for you!