EFT stands for Emotional Freedom Technique. It is a very positive tool that can help women on their fertility journey. EFT is free, easy to learn, and requires nothing other than your mind. It can help women deal with the stressful side of fertility treatments, infertility, and trying to conceive. EFT is super easy to learn, and once you master it, takes only minutes. It is very effective and there are several prominent doctors that tout its effectiveness, and sing it’s praises. Claim Your 20 Free Pregnancy Tests – Click Here
EFT is similar to acupressure or acupuncture, in that it is performed by yourself while you are addressing emotional issues. In the beginning, you will need a professional to show you exactly how to perform the EFT procedures.
It is very helpful to watch someone else do it before you try to do it yourself, even if it is just on a YouTube video or something similar. There are several points that are very common in EFT, and you usually use two hands to do gentle tapping movements on several body parts while chanting a mantra.
The crown of your head, inside of your eyebrow, collarbone, center of your chin, directly under your nose, etc.. are all important places to do the EFT movements. It makes a lot more sense to watch someone do it than to describe it in writing. Just watch a video about EFT and you will get what we are saying, promise!
Experts agree that the most important aspect of EFT is the emotional aspect of it. You have to really focus and concentrate to make the EFT beneficial. You have to work hard to address the underlying fear, issue or problem that is weighing on your mind.
This is usually the hardest part. Once you figure out what is really bothering you deep down, you break that fear or concern into a 3-5 word mantra. Then, you insert that phrase into this sentence:
Even though I ___________________, I completely and deeply love and accept myself.”
For example, your phrase could be “can’t get pregnant”, “am scared of having another baby”, “have family issues”, “don’t know if I will be a good mother”, etc.. See? The point is just to get your concerns and fears out in the open and let yourself hear them.
Many doctors and other experts tout the benefits of EFT. Some women are reluctant to try it at first, but are surprised to see just how well EFT actually works. There are a lot of emotional and mental issues that can stand in the way of getting pregnant, and the issues just continue to rise, the longer it takes to get pregnant. EFT is a great way to deal with the mental and emotional aspect of infertility. Even better, it’s free, and you can do it yourself!