Egg health and time. These are two of the most important things when it comes to women and their fertility. We all know that as a woman begins to age, her number of eggs, as well as the health of those eggs, begins to decline and makes conceiving harder and harder. By the time a woman reaches age 35, her fertility has already taken a massive drop,and by the time she hits 40, her ability to conceive a baby naturally using her own eggs will be very unlikely. Claim Your 20 Free Pregnancy Tests – Click Here
It is almost impossible. So, knowing how important egg health, ovarian reserve, and that ticking biological clock is, is there anything that women can do to turn back their ovarian clock, and remain fertile longer? While there really isn’t a magic one size fits all pill, there are several different things that women can do to make their eggs last longer and remain as healthy as possible.
One of the most important things that a woman can do for the health of her eggs,and for her fertility in general, is to keep the blood flowing and keep her body in proper working order. The easiest way to do this is to stay hydrated and make sure to drink plenty of water every day, in addition to regular physical exercise. These things keep your body’s processes working properly. Many women also turn to acupuncture and fertility massage as another way to keep the body working like it should.
In addition to cutting out junk foods and processed foods, women who are trying to preserve their egg health should take care to eat as much healthy, natural foods as possible. While whole grains, fruits, and veggies are all great choices, there are some foods that are touted as “fertility superfoods”, because they have more fertility benefits than others. Some of those foods include dark leafy veggies, broccoli, berries, salmon, halibut, ginger, tumeric and pumpkin seeds. Make sure to include these foods in your diet for best results.
Living a healthy lifestyle is of utmost importance when it comes to prolonging your fertility and improving your egg health. First of all, stay away from illegal drugs, and limit your exposure to cigarettes and alcohol. These things are all poisons when it comes to fertility and you do not want to give yourself that risk. Make sure that you are maintaining stress and getting enough sleep at night.
Also, maintaining a healthy weight is key to egg health and overall fertility. Make sure to take a vitamin every day and you might also want to consider experimenting with fertility herbs. There are many different fertility blends that you can buy, or you can also try your hand at single fertility herbs like Maca Root, Dong Quai, Black Cohosh, and Vitex.