Top Fertility Boosting Foods

Top Fertility Boosting Foods

As we all know, diet can really boost fertility when you are trying to conceive. Many women don’t realize just how important food can be and what an impact it can have on your fertility. And if you’re shooting for a specific gender, there are many foods specific to increase chances of conceiving a girl or conceiving a boy, whatever your fancy. Read on to find the best foods for your fertility! Claim Your 20 Free Pregnancy Tests – Click Here

Green, Green, and More Green

Green leafy vegetables are probably one of the very best things that you can eat for your fertility. Leafy greens can really boost your level of folic acid, which helps with the development of a healthy nervous system, and also helps produce healthy sperm. You can find folic acid in spinach, kale, collard greens, romaine, and even avocado!

Seeds, Nuts, and Legumes

These foods can help boost your level of fatty acids, and help to produce healthy cells, which are essential to growing a healthy baby. Sunflower seeds, pecans, walnuts, peanuts, and almonds are all great choices!

Salmon

Salmon and other low mercury fish are a great choice for women who want to become pregnant, because they contain important Omega 3 Fatty Acids. These fatty acids are essential for healthy sperm development and also for helping a fetus’ nervous system develop properly.

Whole Grains

Instead of giving up carbs, just choose healthy ones, like whole grains. Oats, whole wheat bread, whole wheat pasta, and brown rice are great fertility foods. They don’t affect blood sugar like white grains, which makes them fertility friendly!

Full Fat Dairy

It might go against everything you’ve learned about staying healthy and keeping fit, but when you are trying to conceive, you should opt for full fat dairy, such as yogurt, cheese, and milk. Women who consume full fat dairy have fewer problems with ovulation. Plus, full fat dairy contains lots of calcium, which is great for pregnancy.

Citrus Fruits

Vitamin C is very important for fertility. It can help boost sperm count, and in some studies, has even been shown to increase a woman’s chance of getting pregnant by as much as twenty five percent. To reap the benefits of Vitamin C, make sure to get lots of oranges, lemons, limes, kiwi and grapefruit in your diet!

Pineapple

Pineapple is great for fertility! It is a super source of manganese, which is a very important mineral which is responsible for the release of reproductive hormones. Sometimes women who have trouble conceiving have low levels of manganese, which makes pineapple a super great fertility food!

Spicy Foods

Spicy foods that contain chili peppers and other hot flavors can aid in the circulation of blood flow, which can stimulate the reproductive organs. Spicy food also increases endorphin release, which can help you to feel relaxed and less stressed, and we all know that can help with conception!

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Maureen Stephens, BS, RN
Maureen Stephens, BS, RN | ConceiveEasy
Ms. Stephens has spent over twenty years in the healthcare world, specializing in obstretical and medical/surgical nursing. She joined ConceiveEasy as she has a strong interest in educating and empowering women and promoting fertility awareness.