Progesterone is one of the most important hormones in the body. It directly affects ovulation and fertility. If your progesterone levels are too low, you might have trouble ovulating, getting pregnant and maintaining a healthy pregnancy. Claim Your 20 Free Pregnancy Tests – Click Here
If you are experience symptoms such as fatigue, weight gain, headaches, acne, skin problems, thinning hair, bloating, constipation or general abdominal issues, sleep disorders, anxiety or other mood issues, or just a general overall feeling of discomfort, you might want to visit your doctor to have your progesterone levels checked out.
Progesterone deficiency can be a real problem for some women, but the good news is that there are several treatments on the market to help with this problem. Most of them are very effective and can help a lot.
Doctors will usually first recommend a natural course of treatment for low progesterone. Natural treatment options usually work quite well for conditions such as this, since they have no side effects, and can benefit the body in many ways.
One of the most important things for a woman with low progesterone to do is to stop smoking. Smoking can reduce levels of progesterone by itself, so stopping smoking can go a long way to helping restore natural progesterone levels.
Other tips that doctors usually give for natural progesterone treatment are eating a diet rich in whole grains, fresh fruits, and vegetables. Also, trying to reduce stress can greatly increase progesterone levels. Taking up an exercise program, such as yoga, can really help.
Some doctors or health care professionals might also recommend herbal remedies for low progesterone levels. Some of the herbs that have been proven to be most effective in increasing progesterone levels are dandelion, black cohosh, ginseng and also red clover. Mecafem root is also one of the most well known herbs for helping progesterone levels, along with Mexican Yam.
Please do keep in mind that while herbal treatments have been proven to be effective in increasing progesterone levels, you do have to be careful when taking them. You have to pay close attention to dosage and the interactions that your herbal treatments might have on other medications that you might be taking.
Finally, if you try the above options and still see no improvement in your levels of progesterone, your doctor may decide that it is time to try drug therapy. There are a wide variety of drug therapies available for progesterone treatment. Some come in the form of pills, some as creams, injections and even suppositories.
The only drawback with these drug therapies is that sometimes they do have some adverse reactions that come along with them. Some women experience skin reactions, while others have suffered heart problems as a result of using progesterone therapies.
They do, however, usually offer quick and effective treatment of progesterone problems. Your doctor will be able to work with you to see if the benefits outweigh the risks of this type of therapy in your particular case.