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Constipation is something that many pregnant women suffer with while they are pregnant. This is actually something that can bring about what is known as Braxton hicks contractions. These contractions are common in women when they are pregnant. They are typically the body’s way of preparing for the delivery process, but can be caused by a great number of things as well. Claim Your 20 Free Pregnancy Tests – Click Here
One of the best ways that women can relieve these types of contractions is to drink a glass of water and rest for a bit. This will help give the body additional fluids that can help to relieve the constipation that they are feeling.
Throughout a pregnancy, a woman can also avoid constipation related contractions by taking care of her health. Adding fiber to her diet is the best option and this is a great way eat healthy foods. She should make sure that she is consuming plenty of fruits and vegetables as well as healthy grains.
Along with eating these types of foods, a woman can also relieve constipation problems by drinking lots of water. This can be one of the best things that a woman can do while she is pregnant and can help keep her healthy during the pregnancy as well.