Preconception Tips for Preventing Birth Defects

Preconception Tips for Preventing Birth Defects

When planning to have a baby, one of the most important things on the minds of parents-to-be is the health and well being of their future child. All parents want to make sure that their child is healthy and happy. One of the most important things that couples can do before conception is to try to avoid any and all activities that could cause birth defects in their unborn child. Read on for a list of tips for preventing birth defects. Claim Your 20 Free Pregnancy Tests – Click Here

Don’t Smoke

Smoking is always harmful, but even more so if you are trying to conceive. Smoking can lead to all sorts of birth defects, low birth weight, and general problems with your unborn baby. Babies born to mothers who smoke are also more likely to have problems such as cleft lip and cleft palette. Quitting smoking can be hard, but it is one of the single most important things that you will ever do to prevent birth defects.

Avoid alcohol

Avoiding alcohol when trying to conceive is very important. Alcohol use can lead to fetal alcohol syndrome, along with other birth defects as well, such as preterm labor, low birth weight, and even miscarriage. Talk with your doctor if you are having a hard time giving up alcohol.

Stay away from illegal drugs

Illegal drug use can definitely cause problems and birth defects in babies. There are so many different things that can go wrong stemming from drug use. Low birth weight, premature labor, miscarriage, placental abruption and even fetal or maternal death. It is very important to stay away from all drugs while trying to conceive, and especially while pregnant.

Eat A healthy diet

Eating a healthy diet is very important to ensuring a healthy pregnancy, and in turn, a healthy baby. Making sure your body receives plenty of vitamins, minerals, and other nutrients can help you to have a healthy pregnancy, and in turn, a healthy baby. Making sure that you get all of the nutrition that you need is very important for pregnancy and beyond.

Take A multivitamin

Taking a multivitamin or prenatal vitamin is very important to preventing birth defects. Many birth defects, such as neural tube defects such as spina bifida can be prevented by ensuring that a woman gets enough folic acid during pregnancy. Folic Acid is one of the most important building blocks for a pregnancy, so getting enough is great at preventing birth defects.

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Alyssia Granger
Alyssia Granger | ConceiveEasy
Alyssia is mom to 2 giggley twin girls, Sophia and Emma, and son Hunter. She's a Southern girl, passionate about photography, travel and her husband Josh.