Is it Safe to Do Pilates in Early Pregnancy?

Is it Safe to Do Pilates in Early Pregnancy?

Pilates is a low impact exercise and is thus among the best ones for early pregnancy. It concentrates on your back, your pelvic muscles, your abdominals, and the other muscles that will be in action during pregnancy as well as during labor. Claim Your 20 Free Pregnancy Tests – Click Here

You should start Pilates as soon as you find out that you are pregnant. The exercise will increase your muscular endurance and give you better balance. Both of these are very important throughout your pregnancy, especially towards the end. The earlier you start, the more the time you will have to prepare your body. Before starting a regime, you should talk to your doctor or your trainer.

About pilates

It was in the 1900s that Pilates was developed. The credit for this goes to Joseph Pilates. Originally, it was the dancers who used to practice Pilates in order to increase their flexibility and strength without having to resort to weights. In fact, you don’t even need any equipment for Pilates. All you need is a mat. Some people, however, use a few machines to perform Pilates. One example is the Reformer. Pilates is precise and requires very controlled moments.

Pilates and pregnancy

Pilates showers a number of advantages on pregnant women, which is why it is so highly recommended. Its main focus is on the core muscles. These muscles have to be strong in pregnant women so as to be able to support the weight of their unborn child. Alongside, this form of exercise promotes better posture.

You will be able to align properly if you start Pilates early and your posture will be perfect. This will help you avoid all kinds of pain related to your back later on. Back pain is very common for pregnant ladies. Many complain about back pain during the advanced stages of pregnancy. You can avoid the pain with Pilates.

Pilates and birth

Through Pilates you will also be very flexible and thus, delivering the baby will be less painful. You will be fit enough to go through labor without too much pain. It also helps in strengthening the pelvic floor, which again helps the process of giving birth.


There are a few considerations related to Pilates that you have to keep in mind. Remember that your child is growing quickly and your body is going through a number of changes. Because of these changes you may experience nausea, fatigue, dizziness, moodiness, and even light bleeding. Before starting your Pilates regime, it is ideal to talk to your doctor about them.

These symptoms may leave you cranky and very weak and you may not want to perform Pilates at all. However, remember that a few of the lighter exercises will actually help you prevent some of these symptoms that are related to early pregnancy.

When to avoid Pilates

While it is safe to do Pilates exercises during the first trimester, you should be very careful. If you are uncomfortable with an exercise, you should stop it immediately and avoid it in the future. Exercises that strain you and cause you to hold your breath should also be avoided because these can affect your heart rate and make it drop significantly. Also, if you suffer with abdominal pain, blood clots, vaginal bleeding, and high blood pressure, you should avoid Pilates all together.

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Maureen Stephens, BS, RN
Maureen Stephens, BS, RN | ConceiveEasy
Ms. Stephens has spent over twenty years in the healthcare world, specializing in obstretical and medical/surgical nursing. She joined ConceiveEasy as she has a strong interest in educating and empowering women and promoting fertility awareness.