Natural Ways to Increase Male Fertility

on Sep 07, 2012

by Dr. Renee Hanton, MD

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Natural Ways to Increase Male Fertility

If your man is suffering from low sperm count or poor sperm motility, try these natural ways to increase male fertility first before resorting to more invasive, costly drug-based options.

Fertility is a problem that can affect men, too, as they can suffer from low sperm count and motility, as well as have abnormal sperm. But, fortunately, there are treatments available and, what is more important, there are a lot of natural ways to increase male fertility. Claim Your 20 Free Pregnancy Tests – Click Here

Here are four main natural ways that can help you increase your fertility and be able to procreate.

You are what you eat

First, you need to pay attention to what you eat. Try eating foods rich in vitamins A, C, D, E and K, as well as foods rich in omega 3 and zinc, as they will balance your hormones and increase your sperm’s count and mobility. Also, do not forget about antioxidants, as they liberate your body from the free radicals to which sperm cells are vulnerable. And, of course, eat fruits and veggies and avoid foods full of hormones (like estrogen), sugary foods, caffeine, alcohol, soy, processed foods and gluten. Eating as organic as possible is the best thing you can do for your body.

Natural lifestyle changes

Amongst the natural ways to increase male fertility, changing your lifestyle habits ranks pretty high. Quitting smoking – especially if you are a fan of menthol cigarettes – as well as reducing the amount of caffeine and alcohol you ingest are some of the basic and most important steps you have to make. Next, you can further improve your lifestyle by making small changes, like no longer using plastic containers for your food, and trying to use only deodorants and cosmetics based on natural ingredients.

Stay fit

Another very good natural way to improve your sperm count and, with it, your fertility, is to keep your body fit and at an average weight, by exercising regularly. Working out for 45 minutes, five times per week, is a very good way to do this, and it will prove to be extremely helpful, especially if combined with a good diet. Running, jogging, or simply going to the gym are all easy and pleasant ways to reduce stress, anxiety and to adjust your hormonal levels.

Natural supplements

Finally, taking natural supplements is considered very helpful. So, take Vitamin C and E, as the first one is a strong antioxidant, while the second increases fertility, and along with a zinc supplement, will help your sperm develop better. And do not forget about fish oils, as they are known to increase fertility.

Try the natural approach before any drug-based treatments, and you may become a parent faster than you think!

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Natural Ways to Increase Male Fertility, 4.4 out of 5 based on 8 ratings

Dr. Renee Hanton is ConceiveEasy's Senior Physician with expertise in the diagnosis and treatment of infertility. Dr. Hanton specializes in the endocrine causes of infertility, such as polycystic ovary syndrome (PCOS)

  • Shellie

    I had a tube removed two and a half years ago because of a blood clot and my other tube was only tied. And I am having a very hard time getting pregnant and me and my husband are trying so hard to conceive. We make love almost every day including when I’m fertile and ovulating and we still haven’t been able to conceive. Any advice?? My doctor told me if I can’t conceive by October he was going to send me to a fertility doctor but I would like to try and conceive naturally.

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  • beth

    Hi there, I heard if u make love every day that lowers sperm count. It is recommended every other day starting on the 10 day after your cycle. Plus your body indicates by the egg like the clear part, mucus that you are fertile. And don’t stress it hun, relaxing is the key because stress lowers your chances of getting oregnant. My husband and I have been trying for few months too. Take fish oil omega 3 both of you, they say that helos. And stop all drugs like mess and cigarette if you smoke. Good luck to you. My best wishes.

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  • Abhijeet Bharud

    does doing sex/bj everyday affects male fertility and how times shud it be done in a week for long healthy sex life ?

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