When most couples think of boosting their fertility, they think of seeing a fertility specialist, costly fertility treatments, and long doctor’s visits. However, that is not the only option out there for boosting fertility. Claim Your 20 Free Pregnancy Tests – Click Here
Many couples do not realize that there are many things that are considered to be natural fertility boosters, that are either free or very cheap, and do not involve a trip to a fertility clinic. Would you like to know just what those natural fertility boosters are? Read on to find out!
Yes, you read that right! Your diet can be one of the number one fertility boosters out there, and it is free to change! You can simply and easily boost your fertility by eating less processed and “junk” foods, and increasing your intake of healthy foods like whole grains, fruits, vegetables and lean proteins.
By switching to what some doctors call a “fertility diet” you will have increased energy, and your man will even have higher sperm counts and better sperm quality. Women who eat a fertility friendly diet often have better balanced hormones, a more regular menstrual cycle, and your body will be at tip top shape for getting pregnant.
There are many many herbs that have been shown to boost fertility in both men and women. The good thing about fertility herbs is that they are very inexpensive, they are all natural, and they are available at many local health food stores.
You can sometimes even find fertility blends, which have a combination of many fertility herbs together. Some of the most popular fertility herbs are things like Maca Root, Chasteberry, Dandelion Root, Parsley, Black Cohosh and Dong Quai. Many other fertility herbs are out there as well, if you are willing to research and find them all!
There are also many vitamins that can help to boost fertility in women and men alike. You should be taking a daily vitamin or prenatal vitamin if you are trying to get pregnant. Make sure to look for a vitamin that contains all of the important vitamins for fertility, such as vitamin B12, vitamin C, vitamin D, Zinc, Selenium, Magnesium, Iron, and Vitamin E. All of these vitamins boost fertility, and are important vitamins to get pregnant!
There are many natural ways to relieve stress, and believe it or not, these can be natural fertility boosters as well. It has been proven that stress is a contributing factor to infertility and problems conceiving, so whatever you can do to reduce stress is a great thing. Some women find that massage or acupuncture is great ways to relieve stress, and others find things like swimming or yoga to be great stress busters.
Some others? Going for a walk (or any type of exercise for that matter), a good laugh with friends, time to unwind with a good book or bubble bath, or even a long nap to help you reset. The bottom line is that whatever you can do to help relieve stress in your daily life will go on to be a natural fertility booster for you!