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Eggs are an item that many people add to their diet. They are filled with healthy vitamins and minerals that help keep us healthy and are pretty versatile at the same time. It’s easy to mix up a few recipes that include eggs, so this is a staple in most kitchens. Claim Your 20 Free Pregnancy Tests – Click Here
One time women may want to consider eating more eggs is while they are pregnant. Along with the helpful vitamins included in them, there are also other ways eggs can help keep you and your baby healthy. In fact, they have actually been shown to help reduce the amount of stress your child will feel when they become older.
One item that is found in eggs is choline. Research has shown that this is something that helps reduce the stress that a baby feels during the pregnancy. Since pregnancy is generally stressful for a mother, this is something that can help shelter your baby from the stress you are feeling.
When women are able to protect their baby from the stress they are feeling related to the pregnancy, it is possible that they will be able to help the baby avoid chronic illnesses and conditions related to stress as they grow older.
As before mentioned, the effects of choline can definitely continue as the baby gets older. This could mean that your older kids could avoid issues that are caused by stress. It is also something that can actually improve the way their brain develops, which can be a great benefit for memory and their ability to learn.
As babies, these are definitely huge benefits. But, there are actually even greater benefits for babies even before they are born. For example, women who do not eat enough choline while they are pregnant are more likely to have a baby with a neural tube defect. One of the most common concerns presented in these instances is spina bifida.
Eggs are a huge bonus to a pregnancy diet. However, there are several other foods you should consider while you are pregnant. For example, broccoli, nut and soy are all excellent sources of choline and can also help protect your baby as it is growing.
In order to be the healthiest you possibly can while you are pregnant, make sure you are creating a diet that is healthy and well-balanced. You may even want to discuss with your doctor the foods you are eating in order to make sure you are getting all the healthy vitamins that are needed for a healthy pregnancy.