Many people all over the world have fertility problems and they do not know how or if they can treat them. Besides the regular fertility medication, there are numerous alternative treatments based on minerals, amino acids and vitamins that can help those who have fertility problems. Claim Your 20 Free Pregnancy Tests – Click Here
Below is a list with the most important infertility vitamins, minerals and amino acids which can increase your fertility and strengthen your reproductive system, if they are taken on a daily basis:
This co-enzyme can increase sperm motility, and it has a great impact on the health of the egg. Also, it has an important role as an antioxidant, protecting the cells from the damage produced by the free radicals in the body. With age, the amount of Co-Enzyme Q10 found in your body decreases; that’s why you should eat organ meats and seafood in order to receive a proper amount of CoQ10.
Folic Acid is one of the best vitamins for pregnancy, because it not only increases fertility, but it also prevents congenital heart defects, urinary tract abnormalities and limb defects in a fetus. Preterm delivery, spontaneous abortion, infant retardation, pre-eclampsia or placental abruption are only a few of the complications a woman can suffer from if the level of folic acid in the body is low. Eat asparagus, all types of beans, spinach or liver in order to maintain a healthy level of folic acid in the body.
Lipoic Acid is an important vitamin-like chemical and a powerful antioxidant. It not only increases the protection of the female reproductive system, but also improves sperm motility and quality. Small amounts of lipoic acid can be found in red meat, spinach and potatoes.
In women, Vitamin C increases fertility and improves the hormone levels. In men, it raises the quality of the sperm and protects it from DNA damage. Also, Vitamin C prevents sperm from clumping, therefore making it more motile. Vitamin C can be taken from fruits and vegetables like broccoli, citrus fruits, tomatoes and cranberries.
There are many infertility vitamins you should include in your diet, but the above-mentioned are the most important you should take in order to increase your chances of conceiving. If you want to have good results, you must make drastic changes in your diet to make sure you feed your body with all the necessary nutrients. After only a few months, you will surely see results.