Ways to Boost Male Fertility

Ways to Boost Male Fertility

Male infertility, while frustrating, is one of the easiest types of fertility problems to reverse and cure. Many men with fertility issues can overcome them and go on to have kids with no problems! If your man has some fertility issues, read on for some simple and quick tips to increasing male fertility. Claim Your 20 Free Pregnancy Tests – Click Here

Eat Better Foods

There are tons of foods that can increase a guy’s fertility. It is all about the vitamins and minerals that a guy includes in his diet. Zinc, for example, is an important mineral for reproduction, and it can be found in oysters, turkey, lean beef etc. Also try to make sure that your guy gets enough calcium, vitamin C, vitamin E and B Vitamins. Pretty much, include lots of fruits, veggies, and lean meats in his diet to make sure he gets what he needs.

Cut out Alcohol and Smoking

Alcohol and smoking can both be a hindrance to male fertility. If you can help your guy to quit either one, it would greatly increase his chances of being able to make a baby. However, if your guy can not quit his smoking habit, make sure to up his dosage of vitamin C. Vitamin C has been known to reverse the harmful effects that smoking has on sperm!

Protect His Sperm

Yes, it sounds funny, but seriously. Try to make sure your guy doesn’t spend a lot of time in hot tubs, hot baths, saunas, etc. These can all hurt sperm counts. Also make sure that his underwear isn’t too hot or constricting. Try to get him to wear loose fitting boxers if possible to keep from killing any sperm from heat.

Supplements and Vitamins

We have already talked a little bit about the vitamins that should be included in a guy’s diet to help with fertility, but if he isn’t getting them from foods, he can take a supplement. Make sure that he is getting zinc, but other helpful vitamins and minerals include L-Arginine, B Vitamins, Vitamin C, and lycopene.

All of the above tips are great ways to increase male fertility. If you try the above tips for an extended period of time, without success, you might want to consult a doctor for further advice on what your next steps should be.

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Alyssia Granger
Alyssia Granger | ConceiveEasy
Alyssia is mom to 2 giggley twin girls, Sophia and Emma, and son Hunter. She's a Southern girl, passionate about photography, travel and her husband Josh.