Fertility after forty can be a really touchy subject. It is no secret that women’s fertility decreases dramatically. Up to fifty percent of women over age forty will have problems conceiving. By the age of forty, a woman’s egg supply is depleted dramatically, and the eggs that do remain are often not the most viable. Complications after age forty are also much more common. However, there are a few things you can do to increase fertility in your forties, and that is what we are going to talk about today. Claim Your 20 Free Pregnancy Tests – Click Here
The first and most important thing that you should do before trying to get pregnant after age forty, is to see a doctor for a complete and thorough work up. Your doctor will have specialized and specific advice for you and can tell you what you should do in your particular case. Your doctor may or may not refer you onto a fertility specialist for further treatments.
Start out by changing your diet to improve your overall health and fertility. Cut out as much processed food as you can, and increase your intake of veggies and fruits. Make sure to increase your calcium intake, and your folic acid. Whole grains and proteins are very important as well.
Going hand in hand with Tip #2, it is important to maintain a healthy weight in order to give yourself the best chance of getting pregnant. Being overweight is of course, a problem that can make it more difficult to get pregnant, but most women don’t realize that being underweight can also be a problem as well. Try to maintain a healthy weight in order to give yourself the best chances of getting pregnant.
Many women, especially women who are having trouble getting pregnant, opt to give herbal fertility aids a try. There are hundreds of herbal treatments out there that are said to help increase fertility. Some of the most common herbs for fertility are Maca Root, Chasteberry, evening primrose oil, and many, many, more. You can even buy fertility blends that have the most common herbal treatments all together in one convenient form. An example of this is Fertibella ConceiveEasy, an over the counter fertility blend that combines a mix of the most effective vitamins, herbs and minerals to boost your fertility levels, all in the convenience of one daily tablet. You can also go the prescription route and see if your fertility doc will prescribe Clomid or some other fertility drug.
Getting pregnant after age forty is never easy, or simple. But, by following these simple tips, you can give yourself the best chance possible.