Having a baby is one of the greatest joys of life, but conceiving is not as easy as it looks, since there is a small detail called “fertility” that can turn things around. If both partners are healthy and fertile, a baby will be conceived, eventually, but if one of them has problems in this area, things may get a little complicated. Claim Your 20 Free Pregnancy Tests – Click Here
Usually, women are more likely to have fertility problems, especially after a certain age. That is why they are always striving to find out the best way to prevent such problems. Here are 5 ideas on how to increase female fertility:
First of all, if you decide to get pregnant, you need to keep your weight under control. No matter if you have a good metabolism and never had to worry about your weight before or if you constantly put your body through different diets, now is the time to find your balance as excesses or starvations of any kind may diminish your chances of having a baby. Good news – as those skinny diets are now a no-no as your fertile body needs a little more weight to help sustain a pregnancy.
It is also important to pump the right set of foods into your body. A balanced diet will always regulate your hormones. Furthermore, it is advisable to include vitamins A, B12 and D, antioxidants, zinc and calcium in your diet. Whether by natural means or supplementation, be sure you have a balanced diet.
Another important aspect to increase female fertility is to watch your drinks. Excesses of alcohol or coffee are known to lower fertility, so, if you are trying to conceive, it is probably best to revise your drinking habits. One or two cups of coffee a day are the maximum accepted, while alcohol should be limited to the minimum. A glass of wine to help get you in the mood is alright. Again, moderation is the key word in this case.
Give up smoking. Smoking is bad for the baby, that you know for sure, but it can be equally bad for your fertility. Therefore, if you were looking for a reason and an occasion to quit smoking, the decision to have a baby should be just that. There are many organizations out there available to assist you in your desire to quit smoking.
Another way to increase female fertility is to have intercourse as close to ovulation as possible. This does not mean waiting until the ovulation day, but to make use of the “fertile window,” which is a period of 2-4 days before ovulation, in which it is highly recommended to try and have intercourse. This way, you increase your chances of getting pregnant. Try our ovulation calculator to help you guesstimate when you will ovulate.
These are the simplest and easiest ways to boost your fertility, and it costs you nothing to try them before appealing to more complex solutions, like fertility pills and treatments.