Improving Fertility Naturally

Improving Fertility Naturally

Of course, there are all kind of medical fertility treatments and drugs available today, but more and more couples began to show an increased interest in methods of improving fertility naturally. Here are 6 of the most common ways to achieve this. Claim Your 20 Free Pregnancy Tests – Click Here

Healthy diet

Having a healthy diet is an important thing, offering you greater chances to conceive a child in a shorter period of time. The substances found in fruits and vegetables stimulate the proper functioning of many internal organs, including that of the reproductive system.

Stay hydrated

You have probably heard a lot about how many benefits good hydration brings to your organism. If you want to get pregnant quickly, you must follow this recommendation as well. However, you have to be very careful with what you drink, because the excessive consumption of sodas and sweetened drinks (not to mention alcohol and caffeine) reduces fertility in women.

Know when you ovulate

Knowing the exact time of your ovulation is of capital importance when you want to conceive a child. Some women have an extremely punctual period throughout their life, but, for the majority, this monthly process can be irregular. You have to do some calculations in order to determine the interval of your next ovulation. If you and your partner have intercourse during this fertile window, the chances for you to get pregnant increase dramatically.

Gravity is key

Another simple method of improving fertility naturally consists of using the force of gravity to your benefit, by adopting a position that allows a deeper penetration during the sex. This way, the distance between the sperm and the egg shrinks, and it is more likely for pregnancy to occur. Lying on the bed for a longer period of time after intercourse is also of great help.

Enjoy sex

Pleasure is another important element when it comes to conceiving a child quickly. If both you and your partner see the sexual act exclusively as the fusion between the sperm and the egg, things are not going in the right direction. If, on the other hand, both of you reach orgasm, a greater amount of sperm is released and remains “captive” inside your reproductive organs.

Relax and take a deep breath

Last but not least, relaxation plays an important role in fulfilling your desire to become parents rapidly. Following this, you may wish to consider planning a romantic getaway for the two of you, to some quiet little place where you can forget about the stress of the daily routine. Sometimes, this is the best solution to your problem, and the moments spent on such a vacation can become unforgettable in many ways.

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Dr. Renee Hanton, MD
Dr. Renee Hanton, MD | ConceiveEasy
Dr. Renee Hanton is ConceiveEasy's Senior Physician with expertise in the diagnosis and treatment of infertility. Dr. Hanton specializes in the endocrine causes of infertility, such as polycystic ovary syndrome (PCOS)