How Can A Woman Improve Her Fertility?

How Can A Woman Improve Her Fertility?

Recent studies in the fertility field show that the woman’s ability to have children decreases from the age of 27 and not 35, as it was widely accepted until now. This is due to the high levels of stress people experience these days and other factors like bad diet, but usually, the causes are not entirely explicable. However, researchers from the University of Surrey have proved with convincing arguments that the reasons infertility is increasingly common are not so obscure. Claim Your 20 Free Pregnancy Tests – Click Here

Here are the most important elements women should focus on when dealing with improving female fertility and some easy tips to solve this problem.

Know how your body functions

First of all, it is worth mentioning that sometimes fertility is a problem of bad timing. Women should pay attention to the times they are the most fertile. A very practical idea would be to measure the body temperature or use an ovulation calculator, because when in the ovulation phase, the body increases its temperature. It is also essential to have sex right before the egg is discharged, so as to get the best results.

Eat right

Even if it may seem common sense, a healthy diet is the key element in the process of improving female fertility. The first step would be the consultation of a nutritionist. It is much cheaper than complex medical treatments. The nutritional therapist will run tests to find out the deficiencies of your body and will design a personalized diet to help you bring your body into balance.

In some cases, this is not sufficient and supplements are also needed. This is variable, naturally, but experts usually recommend 1,000 mg of flax oil or linseed a day, alongside 1,000 mg vitamin C a day, multivitamins for pregnancy and 30mg zinc.

What to avoid

Firstly, avoid being under or overweight, because both bodily states negatively alter fertility. For this, physical exercise is fundamental. The offer is wide, as you can work on this on your own, for example, jogging, or you can opt for a team sport or follow an interactive exercise program at a fitness center. As long as it is sport, it keeps you healthy and able to conceive.

Then, you should also avoid smoking, caffeine and alcohol because among the problems they cause there is to call forth infertility. If you really wish to have a baby, think about this seriously and reduce the vices step by step. Or try to stay away from them.

Take a break from the routine

It is known that women become more easily pregnant on holiday. This happens because they get the chance to concentrate more on themselves. So, if you feel like you do not have the necessary time and energy to work on conceiving a baby, go on a holiday and your chances will increase.

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This all-natural supplement is a great step in the right direction toward improving female fertility. This all-in-one combines a powerful blend of herbs, vitamins and minerals, meant to assist in overcoming some of the most common obstacles women experience trying to conceive.

It can stimulate ovulation for those suffering from anovulatory cycles, lengthen the luteal phase for those with shortened luteal phases too short to sustain a pregnancy, regulate your cycles and balance your hormones to help boost your fertility levels. One little pill per day, at a reasonable cost, combined with the above methods may be just the ticket to get your pregnant fast.

It is worth trying these methods as they do not involve a lot of money and will not make your body go through strange phases and pain. Also, it will help your body’s resources focus on the goal you have in mind: the creation of human life.

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Monica Scott, BS, RN
Monica Scott, BS, RN | ConceiveEasy
Ms. Scott joined ConceiveEasy after working in prenatal obstetrical care for two years in a private practice before being promoted to Director of Nursing. She has a strong interest in women's health with an emphasis on promoting fertility awareness.