Whether you have just had a baby, or lost a bunch of weight, you probably know more than you want to about leftover loose skin. Even if you have lost all of your baby weight or excess weight, that doesn’t mean that your tummy is going to bounce back to slim and trim, tight and toned. So, what can you do to tighten loose skin after pregnancy or weight loss? Read on to find out. Claim Your 20 Free Pregnancy Tests – Click Here
Switch to some strength training exercises to try to tighten up your loose skin. Adding some muscle can help to “fill in” the areas of loose skin and make it less noticeable.
It sounds crazy, but exfoliating the skin activates the skin’s natural elasticity and increases blood flow to the area. This can actually improve the appearance of loose skin and help to tighten it up.
Losing weight too quickly can have a dramatic effect on loose skin. If at all possible, try to lose weight gradually to minimize the effects of loose skin. This isn’t always possible, but if it happens, it’s better this way.
It’s not going to tighten your skin, but it’s going to keep it from getting worse. Stay out of the sun, wear lots of SPF, and definitely stay away from indoor tanning beds. This will keep your skin from getting worse, although it might not help it to improve.
Many spas have different wrap treatments that you can try, including seaweed wraps. There are tons of people who swear by these wrap treatments to help firm, tone and tighten skin. Plus, if it doesn’t work, you got a spa treatment out if it!!
Lean proteins are a great way to bulk up and firm that loose skin without actually gaining weight. You can use protein powders if you want to, but you can also eat healthy foods, like fish, chicken, nuts, etc. to help you do this as well.
If nothing works for you to tighten your loose and saggy skin, there is always the option of surgical intervention. Tummy tucks are a great way to get rid of that excess skin, once and for all. However, it is pricey, and it’s definitely not an option for everyone, but for many women, it can be a great way to get rid of that skin once and for all.