How Can I Get My Period Back?

How Can I Get My Period Back?

Where’s My Period?

If you are trying to get pregnant, but have no period, it can be very frustrating and challenging. Your period is one of those things that is out of your control, and how can you get it back in order to get pregnant? Is it even possible? Claim Your 20 Free Pregnancy Tests – Click Here

There are many different reasons that a woman’s cycle might be irregular or even nonexistent. Some of the most common reasons include stress, diet problems, low weight, intense exercise, hormonal imbalances and other medical problems. So, is there really a way to get your period back once you’ve lost it? Read on to find out.

Eat Right

Many cases of amenorrhea (lack of a period) are caused by dietary issues, or being underweight. These issues can be solved sometimes by eating a healthy and well balanced diet, and getting enough to eat. If the body is not getting enough of the proper nutrients, it is hard for it to perform normal body processes like menstruation.

Making sure to stay away from processed foods and relying mostly on whole foods can be a great way to make sure that your body is getting the nutrition that it needs. Iron, B Vitamins, Vitamin C, Folic Acid, Vitamin A, Fiber, Zinc, and Essential Fatty Acids are all very important nutrients to make sure that you get in your diet.

Maintain a Healthy Weight

Being overweight or underweight, either one can really affect body processes such as menstruation. Women who are overweight might have too much estrogen, and women who are underweight might not have enough estrogen. Making sure that you are at a healthy body weight is a great way to make sure that your body is going to be able to do all the things it needs to do.

Use Herbal Treatments

There are many herbal supplements out there that can help with bringing on menstruation. Black Cohosh Root, Dong Quai Root, Motherwort, White Peony, Tribulus, and Vitex are all popular herbs for helping with menstruation. Ask your doctor if this option might be a good one for you to try.

Ask Your Doctor

If you are still having trouble with your periods, ask your doctor for advice on what needs to be done. Your doctor might have other options that would work well for your particular case and things that you might not otherwise think of. Missing periods can be very frustrating for women who are trying to conceive, but there are several different options that you can try to get your periods back to normal.

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Dr. Christine Lee, MD
Dr. Christine Lee, MD | ConceiveEasy
Dr. Christine Lee earned her Ph.D. in Developmental Biology and Master of Science in Biomolecular Organization. Dr. Lee is Lab Director for ConceiveEasy and is board certified as a High Complexity Laboratory Director (HCLD).