How to Naturally Reverse Infertility

How to Naturally Reverse Infertility

Infertility is a growing problem in our society. Around ten percent of all couples will experience some sort of fertility issues in their lives, and many cases of infertility are unexplained, meaning that doctors can not pinpoint a reason for them. There are several things, however, that women can do to try to reverse their infertility problems. Read on for more info. Claim Your 20 Free Pregnancy Tests – Click Here

Lose Weight

If you are overweight, it can really wreak havoc on a woman’s fertility. Being overweight can cause the body to not process insulin correctly, and that affects the fertility hormones. Trying to cut out grains, sugars, processed foods, junk foods, sugars and starches can really go a long way towards helping to lose weight and increase fertility. Losing as little as five to ten pounds can really dramatically improve fertility. Also, make sure to try to aim for at least 30 minutes of exercise every single day.

Change Your Habits

If you have negative habits, they could be affecting your fertility in a big way. This is why it is important to take out any negative aspects that could be a detriment to your fertility. This includes smoking, drinking alcohol and using illegal drugs. Also, make sure to get enough sleep at night. Stress is also an everyday occurrence that can be a harm to fertility.

Try to keep your stress levels at a minimum when you are trying to conceive. Make sure to also check in with your doctor to see if any of your medications could be causing fertility issues. Caffeine is also a big one for many women, so check with your doctor to see if he or she recommends that you cut back on your intake while you are trying to conceive.

Supplements

If you feel that you need to give your fertility a little boost, but want to do so in a natural way, there are many different supplements that can be taken. For example, a regular prenatal vitamin is a great place to start when you first try to conceive.

You can also take a natural fertility boosting supplement like Conceive Easy. These supplements do not require a doctor’s prescription and are available over the counter, which is a great asset. Also, there are many different herbal remedies available that can help you to boost your fertility.

Some of the most common herbal treatments for fertility issues include red raspberry leaf, vitex, maca, and dandelion root. Do a quick web search and you will be able to come up with tons of other herbal remedies that might help to boost your fertility.

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Dr. Karen Leham, MD
Dr. Karen Leham, MD | ConceiveEasy
Dr. Karen Leham is double board-certified in Obstetrics and Gynecology and in Reproductive Endocronology and Infertility. Dr. Leham completed her residency at Loyola University, followed by a fellowship at UCLA.