How to Increase your Sperm Count without Medication

How to Increase your Sperm Count without Medication

Knowing that you are not able to conceive and knowing that you are the reason can be too much to take. The problem of conception is usually in women but there are cases of low sperm count. Many a time because of low sperm count, couples fail to get pregnant and that leads to considerable amount of frustration and grief. Claim Your 20 Free Pregnancy Tests – Click Here

However, low sperm count is not the end of the world. There may be many different reasons behind your low sperm count. Also, sadly there are not numerous treatments or medicines for low sperm count. However, you don’t actually need to take medicines and go for treatments in order to improve your sperm count.

There are numerous ways in which you could improve your fertility without resorting to medication or treatment. Not many medicines have actually been proved to enhance sperm count. Resorting to other safe means is thus a good idea.

Herbs, vitamins, and minerals

To start off with, you can rely on herbs, vitamins, and minerals to help you out. There are a few specific nutrients that you could use. Among vitamins and minerals are zinc arginine, selenium, carnitine, vitamin C, vitamin E and vitamin B12.

Among the herbs are extracts Vriddadaru, Goshkura, and Maca. You should include these in your diet and also make sure that you follow a healthy diet. A lot depends on what you eat. You will find nutritional supplements for each and taking these regularly in specific doses can help you oodles.

You also need to make sure that you are properly hydrated at all times. You can never have ‘too much’ water because the more you drink water; the better it is for your body. Also, semen is 90% water. Hence drinking water aplenty is a great idea. It will keep you hydrated and will also hopefully enhance your sperm count.

Do not indulge in habits

Alongside, you should focus on your lifestyle. Your overall health should be good and you should not indulge in habits such as smoking or alcohol abuse. Exercise everyday and maintain good health. This will decrease your stress level and will help in overall development and health of the body.

Also make sure your weight is normal and you are not underweight or overweight. Healthy weight will ensure that the hormonal levels are sound and this can help you with your sperm count. You should also make sure that you have a healthy sex life. Regular sex can improve your sperm count significantly.

Know the reason behind low sperm count

Knowing the reason behind low sperm count can help you tackle the problem better. This is because some of these causes can be resolved with ease. For example, you should make sure your testicles are cool and not overheated. Heated testicles will not produce enough sperm. In order to do that, you should avoid whirlpools and hot baths. Also you should not wear underwear, which is too tight.

Consult a Doctor

In some situations the reason behind low sperm count may be more severe than anticipated such as obstructions. These problems will require you to undergo surgery for correction. If you suspect that you have low sperm count or if your test results insinuate it, you should visit your doctor with the reports and talk to him about the problem and possible solution. Maintaining a healthy lifestyle, though, can help you significantly.

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Dr. Prabha Sahgal, MD
Dr. Prabha Sahgal, MD | ConceiveEasy
Dr. Prabha Sahgal MD, is board certified in obstetrics and gynecology and subspecialty board certified in reproductive endocrinology and infertility. Dr. Sahgal holds a B.S. degree from MIT in molecular biology and currently serves on the ConceiveEasy board of directors.