How to Increase Your Egg Health

How to Increase Your Egg Health

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The health of your eggs is extremely important when it comes to becoming pregnant. In the past, the only thing that doctors believed affected egg health was age, but this is no longer the belief. Research has shown that there are several things that can affect the health of your eggs. Claim Your 20 Free Pregnancy Tests – Click Here

For example, now we know that poor circulation, unbalanced hormones and a non-regular fertility cycle can affect how healthy your eggs are. Luckily, while there are many things that can affect your egg health, there are also several things you can do to improve it.

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Circulation

One of the most important things that will keep your eggs healthy is proper circulation. Keeping your blood flow healthy will mean that your blood is thick and able to move around how it needs to. Start by drinking plenty of water. The recommendation is that you drink 8, 8 ounce glasses of water each day. When you are selecting your water, try to avoid drinking out of plastic bottles. The ingredients used to make plastic could make it harder for your eggs to stay healthy.

 

Exercise is also an important part of keeping your eggs healthy. Things like tennis, running, or fertility yoga are especially helpful because they tend to get your blood flowing in the right direction. These sports can encourage healthy circulation in your reproductive organs, which will ensure that your eggs are as healthy as they can be.

Fertility massage is also a great way to encourage great circulation in your reproductive system. Many couples have found that this is something that helps them become pregnant even after nothing else has worked in the past.

Supplements

Along with ensuring your reproductive system is getting the right circulation of blood, there are supplements you can take to help improve the health of your egg. For example, research shows that taking melatonin as a supplement daily can actually improve the health of your egg tremendously.

There are also additional supplements that you can take to improve egg health. The important thing is to talk to your doctor about all of your options so that you can continue to stay healthy throughout the process of trying to conceive. Your doctor will be able to discuss all your supplement options with you so that you can choose the right one.

Nutrition

Finally, when you are trying to improve the health of your eggs, make sure you consider the eating fertile foods. Staying healthy by eating nutritious foods is also a great way to make sure your reproductive system is functioning properly.

These are all things you can do to increase your egg healthy. If you are trying to become pregnant, make sure you keep them in mind, especially if you have poor egg quality.

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Maureen Stephens, BS, RN
Maureen Stephens, BS, RN | ConceiveEasy
Ms. Stephens has spent over twenty years in the healthcare world, specializing in obstretical and medical/surgical nursing. She joined ConceiveEasy as she has a strong interest in educating and empowering women and promoting fertility awareness.