How to Increase Sperm Count

How to Increase Sperm Count

Low sperm count is one of the most common causes of infertility in men. However, it is also one of the easiest things to fix naturally in relation to fertility and men. There are several natural ways to increase your sperm count and in turn, increase your fertility. Here are a few of our top tips! Claim Your 20 Free Pregnancy Tests – Click Here

Quit Smoking!

This is always the first thing that your doctor will tell you, and for good reason! Men that smoke have 22% less sperm than men who don’t. Research also shows that the sperm of men who smoke are smaller (bad thing), and also slower (also bad).

Cool Off “The Boys”

It is important to make sure that your testicles don’t get too hot. (This is actually the reason they aren’t located inside your body like women’s ovaries!) Make sure that you don’t wear underwear that are too tight or too constricting. Also, limit your time in hot tubs, Jacuzzis, hot baths, etc. Do whatever you can to provide a cool, loose enviroment to that portion of your body.

Eat Good Foods

A good diet is key in promoting a healthy enviroment for your sperm, and for making sure that you are producing lots of them. Oysters, dark chocolate, bananas, asparagus, nuts and seeds, and goji berries are all great picks. Also, add ginseng, garlic and maca root to your diet for even more added benefits!

Have Less Sex

Uh oh, yeah you read that right. Doctors recommend that you wait 2-3 days between ejaculations to help your sperm be at their best performance levels. The less often you ejaculate, the more sperm you will have. Pretty simple, although not likely what you wanted to hear.

Stress Less

We all know how much havoc stress can cause on any number of body processes, and the reproductive system is not immune. Try to relax and cut as much stress from your life as possible. Also try to cut back on the alcohol, and avoid any illegal drugs as well.

If you follow these five tips, you will be able to start to increase your sperm count and help increase your man’s fertility!

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Alyssia Granger
Alyssia Granger | ConceiveEasy
Alyssia is mom to 2 giggley twin girls, Sophia and Emma, and son Hunter. She's a Southern girl, passionate about photography, travel and her husband Josh.