How to Increase Estrogen During Pregnancy

How to Increase Estrogen During Pregnancy

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Estrogen is an important part of being pregnant, but some women find that their levels are rather low. If you are trying to increase your levels of estrogen here are a few things that you can do. First, start exercising a bit. Naturally, this is something that you should discuss with your doctor first, but exercise can help improve estrogen levels in some women. Claim Your 20 Free Pregnancy Tests – Click Here

Your diet is also something that you should look at when you have low levels of estrogen during pregnancy. Eat foods that are high in fiber but low in fat. You should also increase the amount of lean protein that you are eating. Fruits and vegetables are great options to add and have many nutrients that are helpful for your baby.

Soy is also something that you can eat that will help increase your estrogen levels. While soy milk and foods that have been created from soy are the most popular, there are also several other options that may be pleasing to women as well.

Finally, reduce the amount of sugar that you are consuming. Instead of eating white flour, rice and pasta, choose a whole grain option instead. This is a great way to decrease the amount of sugar that a woman is eating on a daily basis in order to increase estrogen levels.

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Maureen Stephens, BS, RN
Maureen Stephens, BS, RN | ConceiveEasy
Ms. Stephens has spent over twenty years in the healthcare world, specializing in obstretical and medical/surgical nursing. She joined ConceiveEasy as she has a strong interest in educating and empowering women and promoting fertility awareness.