For women who are trying to conceive, high FSH levels can be an indicator of an underlying fertility problem. In today’s medical world there are countless treatments that help with fertility issues, but for many women these treatments can be costly or require using pharmaceuticals that aren’t as favorable to those people who are health conscious. In this case some women turn to more natural ways of helping to lower FSH levels when trying to conceive and we have put together a list of ways to help make the task easier. Claim Your 20 Free Pregnancy Tests – Click Here
The FSH levels in your body can be greatly influenced by the foods and supplements that you supply it. By carefully planning your nutritional diet to help with the task of adjusting your FSH levels, you are better able to create the right hormone levels in your body that allow conception to happen.
Eating a diet rich in leafy greens, lean proteins, nuts and whole grains can provide your body with the right nutrients to help balance your FSH levels so that proper ovulation and conception can occur. Try to steer clear of refined carbs or sugar, caffeine and alcohol as they can do more harm to the balance of your system than good.
There are many natural herbs and supplements that help to provide a balance to your FSH hormones. Many of them have been used as herbal remedies for generations and women swear by them. Supplements such as royal jelly, blue green algae, vitex, dong quai, red raspberry leaf and more can be found in their natural state as herbs or in convenient pill forms to help supplement the diet and lower FSH levels.
Increasing the blood flow in your body can do a world of good including helping to lower your FSH levels when they are too high. Blood flow helps to provide a good supply of oxygen, nutrients and blood to the vital areas in your body such as your brain (especially the hypothalamus and pituitary) and ovaries that are essential to the conception process.
Exercise is a good way to increase your blood flow while allowing you to make your body a more hospitable environment for conception to occur. Additionally, alternative medicinal techniques such as acupressure and acupuncture are excellent ways to increase blood flow to your reproductive organs and make your body more viable for lowered FSH levels and increased fertility.