How to Get Your Period Back on Track

How to Get Your Period Back on Track

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If you do not have regular periods, getting pregnant can be a real hard thing to do. If you are not having a period, it is quite possible that you are not ovulating either, and if you are not ovulating, you are definitely not going to be able to get pregnant. There are several reasons why women might not have a period like they should. Claim Your 20 Free Pregnancy Tests – Click Here

Stress Issues

We all know that stress plays a vital role in all body processes. When you are too stressed, it can affect your health in all sorts of different ways. When stress hormones, like cortisol and adrenaline are released, it wreaks havoc with the fertility hormones and makes it harder for the menstrual cycle to regulate itself. Keeping stress under control will go a long way towards improving fertility and regulating the menstrual cycle as well.

Medical Issues

There are also many different health problems that can wreak havoc on the menstrual cycle. For example, thyroid issues are one of the most common female health problems and they almost always interfere with the menstrual cycle. PCOS is another common disorder that can cause the period to stop, as can premature ovarian failure and perimenopause. If you think that a health disorder could be to blame for your menstrual cycle problems, make an appointment and see doctor right away so that you can get help.

Nutrition Issues

When you are not getting the proper amounts of nutrients in your body, this can result in many different health problems. Amenorrhea is one of the issues that can come about as a result of nutritional deficiencies. Many women do not realize that getting the proper nutrition is very, very important and that literally every body process is regulated by nutrition.

Most women also do not realize that nutrition plays such an important role in menstruation. Improving your diet and healthy more whole, nutritious foods is one of the most important things that women can do to regulate their menstrual cycle and bring back their period.

Weight Issues

Another thing that many women do not understand is just how pivotal a role weight plays in menstruation and the menstrual cycle. If you are overweight or underweight, either one of these can affect your period. Women who are overweight are likely to have too much estrogen due to higher than normal amounts of body fat.

Women who are underweight on the other hand might have amenorrhea or anovulation as a result of too little body fat. Keeping your weight at an ideal level is one of the best things you can do to keep your cycle normal.

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Monica Scott, BS, RN
Monica Scott, BS, RN | ConceiveEasy
Ms. Scott joined ConceiveEasy after working in prenatal obstetrical care for two years in a private practice before being promoted to Director of Nursing. She has a strong interest in women's health with an emphasis on promoting fertility awareness.