Puffy eyes are something that many of us experience and are most common first thing in the morning. While they are often a sign of a lack of sleep, it is also possible that they can appear from an illness as well. However, there are some simple things that you can do to help reduce puffy eyes and to have a better start for your day. Claim Your 20 Free Pregnancy Tests – Click Here
The first thing that you should do if you wake up with puffy eyes is to drink several glasses of water. This will help to reduce puffiness because it will flush out the area. This will then cause the swelling to go down tremendously. You should also make sure that you avoid things that tend to dehydrate the body, like alcohol and caffeine.
Next, you should apply something cold to your eyes. One of the most common items to use is a cucumber that is cut up into slices. While this is very helpful at reducing the swelling in the eyes, you may also use wet tea bags that you have placed in the freezer for a few minutes.
Making sure that you get the right amount of sleep and exercise is also a great way to get rid of puffy eyes over the long haul. Doing these things will not only help you feel better, but will also allow you to avoid having puffy eyes as well.