As infertility is a concerning issue of contemporary life, a lot of couples opt for in-vitro fertilization. This method is very effective as it helps with the process of ovulation; it takes the eggs out of the body and fertilizes them in another environment. Nevertheless, not all women need an IVF cycle to get pregnant and here is what you can do if you have fertility problems but do not want to revert to this medical intervention. Here are 8 easy steps of how to get pregnant without IVF. Claim Your 20 Free Pregnancy Tests – Click Here
It is important that you have a healthy diet specifically designed by a nutritionist for this kind of situation. Also, try to cut out stress in your life as it is a major impediment in the conceiving process. Moreover, you should consider taking prenatal vitamins before you start trying to conceive.
Do physical exercise on a regular (preferably daily) basis for at least 30 minutes a day. It is crucial that you keep the right weight, respectively not being too skinny or overweight, but a healthy median, so as you can feel comfortable about yourself. Also, the chances of actually giving birth decrease if you are overweight or underweight.
A good idea in order to improve your chances of getting pregnant is to chart your menstruation and start with the first menstruation day.
Every morning before getting out of your bed you ought to take your temperature. Also, keep a fertility chart and note this temperature on it. If you notice the temperature is higher than usual, it generally means that you are ovulating; the ovulation period is definitely a good time for trying to get pregnant.
What you could also do is to regularly verify the features of the cervical fluid (texture, quantity) at the vaginal opening or right next to the cervix. Learn how to make the difference between the dry cervical mucus which is infertile and the white, thicker phase when it is fertile, more commonly known as egg white cervical mucus.
If your ovulation is regular, then it is hardly likely you will need IVF.
Have sex as much as possible in order to increase your chances of getting pregnant. Make sure to time it especially in the periods when signs of fertility are visible.
This might sound a bit odd, but in order to mend your cervical mucus, you can use whites from the egg. Use a syringe to introduce them into the vagina before having sex. This will better the quality of your natural fluids.
All in all, there are many things to do if you want to know how to get pregnant without IVF and these ways are also very cheap and simple. These eight steps will definitely increase your chances of conceiving, making your body aware of its resources and its energy that are needed for giving birth.