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If you have a short luteal phase, there are many things that you can do to help your body conceive. The first thing that you should do is to arrange your lifestyle so that it is healthier. This means that you should stop smoking and drinking as well as make some healthy food choices when you are planning your meals. At the same time, staying away from carbonated drinks and junk food is also helpful. Claim Your 20 Free Pregnancy Tests – Click Here
There are also some specific foods that can help improve your health. For example, organic foods, string beans and black beans are all excellent food choices that will help improve your health. Improving your health will also help improve the regularity of your luteal phase and perhaps make it longer. Relaxation techniques, like acupuncture, can also sometimes help make your body healthier and your luteal phase longer.
Another popular treatment for a short luteal phase is taking vitamin B6. This is a great option when it comes to treating this issue. It is suggested that women with short luteal phases take between 50 mg and 200 mg on a daily basis. Using a progesterone crème is also helpful and your doctor may have prescriptions that can help out as well. These and knowing the basic how-to’s in getting pregnant can surely boost your chances.