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One of the most common issues that couples face when they are struggling to become pregnant is low sperm motility. This can be very discouraging for couples who are trying to become pregnant because it can delay the process. However, there are many things that a man can do to help improve his sperm motility. Claim Your 20 Free Pregnancy Tests – Click Here
The first thing that is popular is taking certain supplementation that will help improve their sperm motility. A couple of the most popular male fertility herbs are L-carnitine and acetyl L-carnitine. It is also important that your partner keeps his scrotal area cool. One of the best ways to do this is by avoiding wearing tight fitting clothing and underwear.
It is also important to avoid hot tubs, extremely hot showers and any work condition that would raise the heat of his scrotal area. This includes workout activities that could bring heat to this area as well.
Healthy living is also an important step to help improve low sperm motility. They should stop smoking and avoid caffeine, as well as eat healthy foods and exercise regularly. All of these items will help a low sperm motility rise so that it will be easier for a couple to become pregnant.