Infertility can not only be a difficult physical problem to deal with, but sometimes the toll that infertility can take on your mental and emotional health can be even worse. It can not only take a toll on a woman’s mental and emotional health, but it can also wreak havoc on relationships, mess up your work and family life, and pretty much put a damper on everything you do. However, we have comprised a list of ways to help you cope with fertility treatment stress. Claim Your 20 Free Pregnancy Tests – Click Here
It might seem obvious, but this one is a biggie. Make sure that you are eating a healthy diet and drinking plenty of water. Those two simple and obvious things will make a big difference. Make sure you are exercising daily. Since fertility treatments can also take a lot out of you, make sure that you are getting enough sleep at night also. Not only will those things help you feel your best, but they will also help to relieve the stress related to fertility treatments. You might also talk to your doctor about taking a good multivitamin to help you feel at your very best.
Find an outlet for your stress other than your partner. Of course, you should be able to discuss your feelings, thoughts and fears with your partner, but sometimes it just becomes too much. Sometimes your partner may be suffering from the same kinds of feelings that you are, and talking about it just isn’t feasible. So try to find another viable outlet for your stress and frustration that is not your partner. Some women find yoga as a great stress reliever, as well as acupuncture. There are also many fertility support groups out there, both online and in person that can help you to find others to talk to that are going through the same things as you. You might also find it helpful to meditate, attend church or keep a journal to document your feelings.
Now, this probably sounds like the complete opposite of what you feel like doing, doesn’t it? You probably want to stop everything else until your fertility treatments and use of fertility drugs are over. However, keeping busy and continuing on about life as usual is one of the best things to keep your mind off of the stress that you are dealing with. Go to work as usual, hang out with friends, and continue on about your daily routine. By staying busy and keeping up with your normal life, it can make fertility treatments seem a bit more “normal”.
Of course, everyone needs someone to talk to. You will have your partner to confide in and share your worries with, but try to find a good friend or close family member to talk with too. That may be where you want to draw the line, however. If you tell too many people about your fertility treatments, you might be bombarded with questions and nosiness from others, wanting to know your “status updates”, and “how it’s going”. Sometimes, this can be just a little bit overwhelming. So, if you are not comfortable talking about your treatments all the time, be careful who you share your news with.
Fertility treatments are stressful. There is no way around that and nothing that you can do will make them not stressful, or even less stressful. The important thing for you to do is find ways to deal with the stress and handle it head on. Acknowledge that what you are going through is stressful, and it is normal to be worried and scared. As long as you find a way to adequately deal with your stress, you will be just fine.