Chances are, you have heard of Omega-3 fatty acids. Omega -3’s are a nutrient that plays a huge role in the body’s health and functionality. Omega 3’s are not naturally synthesized or produced by the body, so this means that they must be obtained from other sources. Claim Your 20 Free Pregnancy Tests – Click Here
Omega- 3’s have long been touted as a great health supplement for people everywhere, but now more and more research is emerging that shows us just how important Omega-3’s are for prenatal health and infant health. So what exactly do Omega-3’s do in the womb that offer so many benefits? Read on to find out!
Research shows that babies benefit from the DHA found in Omega-3 fatty acids during their time in the womb. One of the most profound benefits is the boost that Omega-3’s give to brain development. The DHA found in Omega-3’s is one of the most important building blocks for brain development, and getting enough Omega-3’s is especially beneficial for the development of the brain and also for basic cognitive function.
Some studies even show that babies born to a mother who got plenty of Omega-3’s during pregnancy will have a longer attention span and increased cognitive abilities at a very early age.
Omega-3’s have also been shown to boost the development of the fetal heart and respiratory systems, which is a big deal. The DHA in Omega-3’s is also a booster for the nervous and circulatory systems as well. It seems that Omega-3’s during pregnancy just seem to give an all around boost to both mother and baby.
One of the most surprising benefits of Omega-3’s is the astonishing effect that they have on the retinal system. Omega-3’s promote healthy retinal function and also increased visual function as well. In fact, studies show that babies born to mothers who had increased DHA levels had greater visual skills and also better visual learning abilities.
Omega-3’s also help fetal development in other ways. Omega-3’s help to ensure a safe and healthy pregnancy for both mother and baby. Mothers who have high DHA levels during pregnancy are at a lower risk of toxemia, preeclampsia, and even preterm labor. Omega-3’s also can lower a mother’s risk for postpartum depression, which is a benefit for both mother and baby.
Now that you know how beneficial Omega-3’s can be for pregnant women and their babies, you might be wondering how to increase your intake of this important nutrient. The good thing is, Omega-3’s are available from a ton of food sources. Some of the best food sources for Omega-3’s are green, leafy, vegetables and seafood. Your doctor can help you figure out how to get the most Omega-3’s in your diet!