Foods For Male Fertility

Foods For Male Fertility

Fertility can be a really tricky and sensitive subject for many guys who are facing fertility issues. The problems affect both parties in the relationship and can cause stress and anguish for both people. The silver lining is that male fertility problems are usually the easiest to reverse and many men who face fertility issues go on to father children with no problems. Today we are going to discuss some of the foods that might help improve male fertility in case your guy would like to include them in his diet and see if they help! Claim Your 20 Free Pregnancy Tests – Click Here


We all know that oysters have a reputation for being an aphrodisiac, but is it really true? Science says yes! It’s the zinc in oysters that makes them a fertility super food, and helps to increase not only sperm count but testosterone as well. The amount of zinc found in oysters is way more than you can get from other foods, so it just makes sense to eat them whenever possible! You can also find a ton of zinc in turkey and crab, if oysters aren’t his thing!

Seeds and Nuts

Men love these as snack foods, so it should be easy to get him to eat them more often. Pumpkin seeds, almonds, sesame seeds, sunflower seeds, and many other nuts and seeds contain not only zinc, but arginine  as well, which is a great choice for improving both sperm quality and quantity. So take your man to the ballpark with a pack of sunflower seeds, and let him at it!

Fruits and Veggies

Of course, we should all be eating lots of these, but guys can get a few added benefits. Antioxidants that are found in many fruits and veggies are critical to protecting the sperm, making sure they develop properly, and making sure that they are strong and fast enough to make it to the egg. Vitamins A, C, and E are all also great sperm boosters and they are found in tons of fruits and veggies from leafy greens, to pomegranates and oranges! Keep eating those colors, guys!

These are just a few of the foods that can help boost your guy’s sperm naturally without using medications or other supplements. It doesn’t hurt to give them a try and see what happens!

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Alyssia Granger
Alyssia Granger | ConceiveEasy
Alyssia is mom to 2 giggley twin girls, Sophia and Emma, and son Hunter. She's a Southern girl, passionate about photography, travel and her husband Josh.