Food to Increase Male Fertility

on Jan 24, 2013

by Monica Scott

  • Rate this Article:
    VN:F [1.9.20_1166]
    Rating: 4.7/5 (6 votes cast)
Food to Increase Male Fertility

Trying to get pregnant and want to boost your partner's fertility? Try these fertility boosting foods to increase your man's fertility.

For women that are infertile there are a lot of ways to help “remedy” the problem. While for men on the other hand – not so much! There are a few things that can be done medically; testing the sperm count, speed and shape and helping to fix what problems may be there. However, there is not much that can be done to “fix” them. On the other hand, there are things that you can do at home on your own that can help to produce strong and healthy sperm for implantation. Here we will discuss the foods that are best for men to eat to help with any fertility problems they may have. Claim Your 20 Free Pregnancy Tests – Click Here


Who would have thought it? Salmon, Mackerel, and Sardines are a good start on the oily fishes. These slimy creatures boost your omega 3 and 6 oils as well as your essential fatty acids. These are important to the overall health of the sperm, and according to some studies can act as its own stimulant for the penis, aiding in longer sex sessions and a better erection.


Vitamin E anyone? This Vitamin E rich food is found in probably the best dip ever – guacamole! Aside from that, this fruit helps promote hormone health while improving the health of the sperm.

Pumpkin seeds

Pumpkin seeds are another great source of omega-3’s as well as zinc. These seeds, as odd of a snack as it seems, can help improve sperm quality and testosterone. They’re not just for Halloween anymore!

Leafy greens

Spinach, collard greens, lettuce, and many others are full of folate. Folate is known to increase sperm production and protecting the female’s fertilized egg from genetic deformities.

Green vegetables

My personal favorite! My husband ate these like crazy when we were trying to conceive our youngest child, it worked! (Well something worked!) Broccoli, kale and even bok choy (as well as other vegetables similar to this) are packed with Vitamins A and C that help with the strength of the sperm.


Another sea found food! Aside from being a natural sexual stimulant this can also be used for Zinc! As stated before; zinc helps boost sperm production and testosterone. Oysters have more zinc in them than any other food.

Other things to bear in mind are simple to remember.

**Healthy is better.
**Herbs are good
**Vitamin rich foods are even better!

Speak to your doctor about other foods that you can put in your diet that will benefit you and your fertility.

ConceiveEasy TTC Kit + 20 FREE Pregnancy Tests

ConceiveEasy® TTC Kit™ is the most complete fertility system available over the counter. Clinically proven to dramatically increase your chances of conception and help you get pregnant fast from the very first use. And now for a limited time, Try a FREE starter pack today & receive 20 FREE pregnancy tests and a FREE Digital BBT Thermometer!

Food to Increase Male Fertility, 4.7 out of 5 based on 6 ratings

Ms. Scott joined ConceiveEasy after working in prenatal obstetrical care for two years in a private practice before being promoted to Director of Nursing. She has a strong interest in women's health with an emphasis on promoting fertility awareness.

  • Sylvia

    my cycle is not fix , i mean during last year some cycles are 27some of 28 or 30 but most of them are 27 how can i estimate my ovulation correctly

    VA:F [1.9.20_1166]
    Rating: 0.0/5 (0 votes cast)
Cart preview 1 Out of 1 items




Your Exclusive Free Bonus Gift:

20 FREE Pregnancy Tests
20 FREE Ovulation Tests
10 Pregnancy/10 Ovulation Tests