Food for Male Fertility: Top 7

Food for Male Fertility: Top 7

A lot of medical issues can be prevented or treated by adopting a lifestyle that includes a diet rich in nutrients and doubled by regular physical exercises. Infertility problems in men are among the affections that can be successfully cured if you quit bad habits like smoking or drinking and if you replace industrially processed foods with rich sources of proteins and other useful nutrients. Consider the list below, containing 7 examples of healthy food for male fertility, as a starting base for your healthy diet. Claim Your 20 Free Pregnancy Tests – Click Here


Oysters, as well as crab, have a high level of zinc, an important mineral when it comes to the health of your sperm and its motility. Turkey is also known as a rich source of zinc, besides providing a lot of proteins.

Folic Acid

Enriched white bread contains folic acid in great quantities. This substance plays a major role in enhancing both the quality and the amount of the seminal material. If you suffer from a mild form of infertility, including this variety of bread in your diet increases your chances of leaving your partner pregnant.

Carotenoid Lycopene

Tomatoes are another recommended food for male fertility and consuming them regularly has a positive influence on the sperm count, due to their high content in carotenoid lycopene. This substance is of capital importance in the production of highly motile spermatozoa. Other foods with a high content of lycopene are also watermelon, grapes and pink grapefruit.

Pomegranate Juice

Pomegranate is a miracle fruit when it comes to fighting against the effects of infertility in men. Its juice boosts dramatically the quality of the seminal material. If it is consumed on a daily basis, pomegranate juice helps to increase the density of sperm cells, reduces the number of spermatozoa with abnormal morphology and it is very efficient in diminishing the manifestations of erectile dysfunction.


Leafy green vegetables such as spinach, arugula and collards provide many of the minerals required in semen synthesis. Also, these foods have a rich content of B-group vitamins, including folate.

Omega 3&6

Oily fish is a rich source of essential fatty acids Omega 3 and Omega6, very important in the production of healthy and motile sperm. To ensure the necessary amount of essential fatty acids, you must include mackerel, salmon, sardines or other varieties of oily fish in your dietary plan.


Dairy products, even those with a higher content of fat, are an excellent source of calcium. Besides bringing enormous benefits to the health of your bones and nervous system, this mineral is also crucial for the high quality of the sperm.

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Monica Scott, BS, RN
Monica Scott, BS, RN | ConceiveEasy
Ms. Scott joined ConceiveEasy after working in prenatal obstetrical care for two years in a private practice before being promoted to Director of Nursing. She has a strong interest in women's health with an emphasis on promoting fertility awareness.