If you are trying to increase your fertility the natural way, you might be thinking of trying vitamins and other supplements. These are usually a great choice because vitamins are things that are supposed to be in your body anyway, and they can help with your general all around health as well as your fertility. There are several vitamins that you can try to increase your fertility. Claim Your 20 Free Pregnancy Tests – Click Here
Omegas 3’s are the essential fatty acids that are hormone regulators in the body. They are also known to increase cervical mucus and promote ovulation. You can find Omega 3’s in foods such as nuts, salmon, flaxseed, and shrimp. They are also available in supplement form.
Zinc is a very important vitamin for fertility. It controls over 300 enzymes in the body to keep everything balanced and regulated. Low zinc levels have been directly related to miscarriage in some studies, so it is important to make sure you have enough in your body at all times.
For male fertility, zinc is probably the single most important vitamin as well. You can find zinc in oysters, beef, sesame and pumpkin seeds, peas and shrimp. Zinc is better absorbed in its raw form, so try not to cook the foods that are rich in zinc if at all possible, or also use a supplement.
Iron deficiency can cause women not to ovulate at all, which, of course, makes it impossible to get pregnant. It is also related to poor egg health, which is very undesirable. You can get iron from leafy green vegetables, tofu, sesame seeds, beans, and beef. You can also find iron in supplement form if you can’t get enough of it from natural sources.
The B vitamins serve as hormone regulators, so it is easy to see how it can help with ovulation and fertility. Vitamin B6 can lengthen the luteal phase of the cycle, making it easier to get pregnant. B12 can boost ovulation and also increase the endometierl lining, making it easier for an egg to be fertilized. B vitamins are some of the easiest to get from food sources. They are found in foods like tuna, turkey, bananas, bell peppers, garlic, celery, broccoli, cheese, eggs, and beef.
Vitamin C can keep the body from getting sick and prevent infections that might lead to fertility problems. Vitamin C has been known to improve hormonal function in women and also lengthen the luteal phase. For men, Vitamin C is one of the best vitamins for male fertility as well. You can find vitamin C naturally in a ton of foods, from cranberries to peppers, broccoli to citrus fruits and tomatoes.
The above-mentioned are some of the best fertility vitamins. You can eat them in their natural state from food sources, or you can take a supplement. There are also fertility blend supplements on the market today that are a combination of a lot of the most popular vitamins, like Fertibella Conceiveeasy.
As an all-natural supplement, Fertibella acts as an all-in-one solution to many of the most common fertility problems in women – from lengthening luteal phases, to stimulating ovulation, to regulating cycles. It is an easy-to-use once a day tablet, that comes in 12 different monthly blends, to help follow a couple’s journey from beginning to end. Begin with the blue Month 1 bottle and follow through until pregnant.