How Do I Boost My Fertility?

How Do I Boost My Fertility?

Fertility for women is sometimes a complicated and mysterious topic. There are so many things that can make a difference in a woman’s fertility, and it can be very confusing and disheartening when one woman is so fertile she’s called a ‘fertile myrtle,’ while another can’t get pregnant at all. There are so many things that affect a woman’s fertility. It is important to learn as much as you can about fertility if you are trying to get pregnant so that you can be well informed. Claim Your 20 Free Pregnancy Tests – Click Here

Eating right

There are a few things that you can do naturally to help improve your fertility. Eating right and exercising are of course, always a top priority. There are supplements and vitamins, as well as herbs that you can take to help regulate your hormones and help better prepare your body for pregnancy. Make sure you have a balanced diet, and if you’re unable to get the right amount of nutrients from the foods you eat, definitely look into a vitamin or supplement.

De-stress

Trying to de-stress and lead a healthy life will also better prepare your body for motherhood. Stress is a leading cause of infertility. So if the trying to conceive process is getting to be too much pressure and stress for you, take a break from the obsessing over getting pregnant and things just may fall into place.

No drugs, alcohol or smoking

If you take drugs, drink alcohol or smoke, you should most definitely stop these bad habits before trying to have a baby. Recreational drugs, excessive alcohol use, and cigarette smoking all severely reduce your fertility. Get your body in its optimal shape by shedding these habits, and help give a boost to your fertility in the process.

Age

A women’s ability to get pregnant decreases with age, as we are born with a certain number of eggs to be released. By the time women hit around the age of 40, that egg supply is running low and it can be hard to get pregnant naturally. That is something that should be taken into consideration as well. Also, women with older partners can sometimes have a more difficult time getting pregnant, since there can be male fertility problems that increase with age as well.

So remember that as you age, your percentage chances do decline each year, so patience is key. Also, seeking out your fertility options, whether natural supplements or prescribed fertility drugs, are best sought out earlier than later the older you are.

There are so many different aspects of fertility that you have to take into consideration, from the mother’s age, to the father’s age, health, weight, lifestyle choices, etc. It is a very complex set of circumstances that must align for a woman to get pregnant, and for some women, it is a lot more difficult than for others.

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Alyssia Granger
Alyssia Granger | ConceiveEasy
Alyssia is mom to 2 giggley twin girls, Sophia and Emma, and son Hunter. She's a Southern girl, passionate about photography, travel and her husband Josh.