If you are trying to get pregnant, you are sure to know how much of a role a healthy and varied diet can play in fertility. There is so much information on the subject of what to eat and what not to eat when you are trying to have a baby, we decided to try to consolidate some of that information here today so you can learn the most important aspects of eating for fertility! There are tons of foods you can eat to boost your fertility! Read on to find out more. Claim Your 20 Free Pregnancy Tests – Click Here
First of all, let’s focus on what you should cut out of your diet in order to boost your baby making chances. There are several things that you shouldn’t really be eating or drinking anyway, but when you are trying to get pregnant, you should definitely cut them out.
The first thing on the list is caffeine. Caffeine constricts your blood vessels, and can slow blood flow to the uterus, making it harder for an egg to “grab on.” You don’t necessarily have to cut caffeine out altogether, but at least cut back substantially. Also, you need to avoid alcohol.
The research on this is not that conclusive, but there are studies that show that alcohol consumption can potentially make it more difficult to get pregnant. You should also try to avoid refined carbs (white flour, bread, sugar, etc). The refining process takes lots of important nutrients out of grains, nutrients that are important to fertility.
Think colors, lots of them! Fruits and veggies are packed with vitamins, minerals, antioxidants and tons of healthy stuff to get your body ready for baby making! Remember, the brighter the color, the more nutrients the fruit or vegetable has. Make sure to get lots of fruits and veggies every day to boost your fertility.
Fish are a great thing to eat when trying to get pregnant. Make sure to choose fatty fish, since they have the highest levels of Omega-3’s. Some fish to choose are salmon, sardines, and herring. They can really help the reproductive hormones and are said to be a great food to add to your fertility diet. If you don’t like fish, give flaxseed a try instead.
Yay, an excuse to eat that ice cream! Research shows that full fat dairy products are great for boosting calcium, which helps fertility. But, don’t go crazy. One full fat serving of dairy a day is all you need, or you might start gaining weight. A little weight on the bones is better than being underweight when it comes to getting pregnant.
Your doctor can help you choose the right supplements for you. There are a ton on the market today, from regular prenatal vitamins to a wide variety of supplements geared just for conceiving women. If there are any nutrients that are missing from your diet, or things that need a little extra boost, you can get it from a multivitamin. Just be careful since some vitamins and supplements can cause an upset stomach.
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