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An episiotomy is a common procedure that many women undergo while they are giving birth. It is also a necessary one, especially when the baby is larger. With this procedure a small incision is made in the area between the vaginal and anal openings. This allows a larger sized baby to be delivered without tearing the vagina during the delivery process. Claim Your 20 Free Pregnancy Tests – Click Here
An episiotomy is used to avoid tearing because it is much easier to stitch up the incision than it is if the vagina was to tear. However, some women experience issues with an episiotomy years after the procedure. One of the most common times that women experience pain after this procedure is when they have intercourse.
However, there are some things that a woman can do to help relieve this pain. One of the best options to do this is to build up the muscles in this area. Kegal exercises can be completed daily to do this. These exercises are completed by squeezing the muscles of the anus and buttocks. They can be completed several times throughout the course of the day.
Another thing that can help with this type of pain is to avoid constipation. Constipation can cause the woman to strain when using the bathroom, which can compromise the health of her muscles. To do this, add additional fiber to the diet and drink more water throughout the day.